BEST WAY TO IMPROVE INDOOR AIR QUALITY NATURALLY - Coldest

BEST WAY TO IMPROVE INDOOR AIR QUALITY NATURALLY

Why is it so important to have clean air? The quality of our air affects us in many different ways. When we breathe, pollution enters our lungs and can enter...
May 15, 2022
General Shoulder Injury: Most Common In Playing Pickleball - Coldest

General Shoulder Injury: Most Common In Playing Pickleball

WHAT IS PICKLEBALL? Pickleball is like playing tennis, but they use different equipment and rules. This game is a combination of some racket sports. It is suitable for kids and...
May 15, 2022
How to Clean your Surroundings even on a Hectic Schedule? - Coldest

How to Clean your Surroundings even on a Hectic Schedule?

There are plenty of ways to clean our surroundings even when we’re on a hectic schedule. Us humans, tend to be very messy from time to time. We sometimes forget...
May 01, 2022
How Can I Know If I'm Dehydrated? - Coldest

How Can I Know If I'm Dehydrated?

There are a lot of signs that state whether or not we are dehydrated. Keeping hydrated is a very important way to keep healthy. There’s no such thing as too...
April 18, 2022
Domino Effects of Eating healthy: Hydration and Skin Care - Coldest

Domino Effects of Eating healthy: Hydration and Skin Care

Water is more than just a cool refreshment. In fact, water covers 60% of the human body. It’s no surprise, that staying hydrated is an essential part maintaining a healthy...
April 14, 2022
What to Do When a Wrist Injury Occurs - Coldest

What to Do When a Wrist Injury Occurs

In keeping ourselves physically fit, we tend to focus on specific parts of our body like the core muscles and quads, but we hardly pay attention to the areas that...
April 14, 2022
Top Home Workouts - Coldest

Top Home Workouts

PERKS OF HOME WORKOUTS Are you on a tight budget? or having difficulty going to the gym? When most people think of working out, they think of cardio, weights and...
April 01, 2022
Must-Know Tips to Make Spring Cleaning Easier - Coldest

Must-Know Tips to Make Spring Cleaning Easier

We basically do our thorough house cleaning at the beginning of spring. And this has been observed by most Americans. Since it has been a tradition to clean your house...
April 01, 2022
Be Gym ready! - Coldest

Be Gym ready!

Regular exercise has undeniable physiological, mental, and physical benefits. It not only enhances your mood and allows you to live longer, but it also boosts your energy, builds muscles, lowers...
March 31, 2022
The Most Effective Way To Stay Hydrated This Summer - Coldest

The Most Effective Way To Stay Hydrated This Summer

Feeling drained during summer? Can’t take the summer heat?. Well, maybe you are not hydrated enough to stand the summer heat. There are some ways to hydrate yourself during summer,...
March 20, 2022
Go To - Foot Slipper Ice Pack - Coldest

Go To - Foot Slipper Ice Pack

THE BEST RESPOND TO FOOT PAIN AND ACUTE INJURY Working a long and tiring day? Or exhausted in your daily workout or training?. You may feel some strained or stiffed...
March 12, 2022
How is the quality of your sleep? - Coldest

How is the quality of your sleep?

Do you want to rejuvenate? Sleep is the best way to feel your energy again. Low-quality sleep can make your day cranky, having a mood disorder tend to give you...
March 04, 2022