Hydration Guide
Use of Ice or Heat in Cryotherapy and Thermotherapy
The use of an ice pack or heat pack in cryotherapy and thermotherapy is a simple and easy way to provide temporary relief of pain or the accelerated healing of an injury.
When to use Ice Pack on an Injury or Pain?
You feel hurt or soreness after a sport, or due to a false step? Do you or your child have a bruise, a lump? Should hot or ice pack be applied to remove the pain?
