Hydration Guide

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We often hear that it is necessary to drink at least 1.5 liters of water a day. But why is it so important to drink more water? Coldest Water presents 15 reasons why we should be careful to hydrate ourselves:

During the summer, we produce sweat more, therefore, we lose more water. That's why we need to think more about drinking and stay hydrated on a daily basis.

Do not neglect the reflex to hydrate yourself and learn how to drink water every day, here are the top tips that Coldest Water Co. has presented you!

If you are trying to drink more water, you introduce small pieces of fruit or scented herbs with water to give it taste and make consumption more pleasurable. You can gradually alternate with natural water.

It is the responsibility of an employer to provide fresh water for drinking to workers. Good Hydration at Work - Drink Sufficient Water.

When playing sports, it is strongly advised to drink enough water. Why such concerns? The Coldest Water presents a “daily program of hydration".

We know the importance of good hydration when we practice running, both in training and in competition. But what should you drink? When to drink? Drink at what quantity?

Good hydration is essential to help your body function properly. Discover our advice to drink water effectively in everyday life and in certain situations such as hot weather or during physical exertion.

We are always told to make sure to drink water during the physical exercise and stay well hydrated during the day ... But why? In fact, drinking during the exercise can replace some of the fluids lost in sweat, prevent dehydration, and facilitate blood circulation that feeds the muscles oxygen and energy.

Good hydration of the body positively influences productivity. According to several studies, hydration promotes good mental health, which improves cognitive functions more generally.

Douglas Casa, a scientist who researches sunstroke and other types of causes of death in athletes. Each athlete has different needs of water depending on their weight, sweat rate and intensity of effort. Here's what you need to know to stay hydrated.