You are actually dehydrated and should drink more water in a day. Drinking more water daily may result in big changes in your fitness and health conditions.
Do you have a habit to drink plenty of water daily? Most American people don’t have the habit to drink enough water to stay hydrated. Always carry a water bottle to drink regularly.
The Coldest Water has made and introduced the large-sized stainless steel insulated water bottles for carrying a sufficient quantity for outdoor activities.