BEST WAY TO IMPROVE INDOOR AIR QUALITY NATURALLY - Coldest

BEST WAY TO IMPROVE INDOOR AIR QUALITY NATURALLY

Why is it so important to have clean air? The quality of our air affects us in many different ways. When we breathe, pollution enters our lungs and can enter...
May 15, 2022

Whilst traveling, eat well!

Many travelers may be hesitant to travel, fly, sail or drive during this time of the pandemic. However, the desire to travel has not faded. Traveling has substantial benefits such...
May 15, 2022
What is Pickleball and Its Benefit For Your Health? - Coldest

What is Pickleball and Its Benefit For Your Health?

What is pickleball you might ask and why is it suddenly trending nowadays? Pickleball is currently the fastest-growing sport in America today and it can be said that it offers...
May 05, 2022
How To Recover From Pickleball Injuries - Coldest

How To Recover From Pickleball Injuries

Pickleball is one of the fastest-growing sports in America. It is a paddle sport that is a combination of elements that’s of tennis, badminton, and ping-pong using a paddle and...
May 01, 2022
Ways To Live A Sustainable Life - Coldest

Ways To Live A Sustainable Life

Living a sustainable lifestyle has become increasingly important in recent years, as the effects of human activity on the environment have come to light. There are many different ways to...
May 01, 2022
How to Clean your Surroundings even on a Hectic Schedule? - Coldest

How to Clean your Surroundings even on a Hectic Schedule?

There are plenty of ways to clean our surroundings even when we’re on a hectic schedule. Us humans, tend to be very messy from time to time. We sometimes forget...
May 01, 2022
How To Prevent Knee Pain - Coldest

How To Prevent Knee Pain

It is common to have knee pain. It doesn’t usually pose anything serious. However, the knee is the largest joint in our body and one of the most easily damaged...
April 19, 2022
How Can I Know If I'm Dehydrated? - Coldest

How Can I Know If I'm Dehydrated?

There are a lot of signs that state whether or not we are dehydrated. Keeping hydrated is a very important way to keep healthy. There’s no such thing as too...
April 18, 2022
Domino Effects of Eating healthy: Hydration and Skin Care - Coldest

Domino Effects of Eating healthy: Hydration and Skin Care

Water is more than just a cool refreshment. In fact, water covers 60% of the human body. It’s no surprise, that staying hydrated is an essential part maintaining a healthy...
April 14, 2022
What to Do When a Wrist Injury Occurs - Coldest

What to Do When a Wrist Injury Occurs

In keeping ourselves physically fit, we tend to focus on specific parts of our body like the core muscles and quads, but we hardly pay attention to the areas that...
April 14, 2022
A fun-filled day of fitness for the youngsters - Coldest

A fun-filled day of fitness for the youngsters

Spending quality time with your children is beneficial to their mental and emotional health. This is the greatest method to show your love and care for them. In doing so,...
April 13, 2022
The Best Exercise Ideas for Summer - Coldest

The Best Exercise Ideas for Summer

This summer is a great chance to get that summer body that everyone dreams of. Good thing that there are tons of exercises we can do this summer to get...
April 11, 2022