When to Use Coldest Ice Pack on an Injury or Pain?

You feel pain after a sport or a false movement? Do you or your child have a contusion or a lump? Should you immediately apply Cold Ice pack or hot therapy to remove the pain? You can ask many questions as we ask. Let’s see the answer so that you are no longer caught off guard when the bump is coming! Let’s see first for the cold therapy. (The hot therapy will be discussed in the following article).

How to Use Cold Therapy?

Use of cold therapy, it’s pretty simple. There are many ways but you have to be equipped anyway. The advantage is that you can have the coldest ice pack with you ready to use when needed. It is also good to keep one and take with you during sports, hiking and other sports.

Applying Cold is Essential:

The application of ice pack for about twenty minutes on the sore area will help in reducing the injury or pain. The coldest therapy is important for athletes. It can be used for certain specific body parts, such as the ankle, knee, wrist, there are several suitable coldest ice pack for different parts of the body.

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When to Apply Cold to Reduce a Pain?

The application of cold therapy (or cryotherapy, as it is called in the medical term) is essentially in case:

Inflammation, edema, hematoma. The coldest ice pack will reduce their swelling and pain.

Muscle spasms and contractions following a sudden muscle shock or tightening. The cold therapy provides help to reduce sports pain types like elongation, muscle tear, breakdown, tendinitis, joint pain such as the sprain, dislocations, headache, and migraine.

What does The Coldest Ice-pack do on the Body?

The application of coldest ice pack will reduce cell activity and blood circulation at the applied place, which will reduce the pain and lessen the risk of internal bleeding (appearance of blue). It can lead to temporary stiffness, a kind of safe anesthesia, which also explains the alleviation of pain.

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How Long and How Often to Apply Cold?

To be effective, the coldest ice pack must be applied right after the injury. It should be applied for about 15-20 minutes. The ice pack must be applied several times a day because its effectiveness is limited to 2 – 4 hours depending on the environment of the person. Then the wound will warm up again and you will need to apply ice pack again.

It should generally not exceed one week of application of cold during self-medication. If the pain persists after several days, consult a therapist or doctor.

If you feel tingling, that you notice redness, or that the cold hurts you, it is that your cold is too cold!
Be careful, the cold is not suitable for everyone.

The use of ice pack or heat pack is a simple and effective form of treatment in most cases of muscle pain. However, it can become harmful in some cases. It is recommended never to apply ice or heat in the following cases:

– Severe circulatory problem
– A significant decrease in sensitivity
– Taking medication affecting the state of consciousness (danger of burning)
– Malignant neoplasm (cancer)

Also check the condition of your skin, because the cold can cause frostbite, and therefore crack the skin. You can then protect it with an effective repair cream.