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You feel hurt or soreness after a sport, or due to a false step? Do you or your child have a bruise, a lump? Should hot or ice pack be applied to remove the pain?
Let us see how soft tissue injuries and other pains can be treated with heat and Ice Pack. A doctor or nurse or physiotherapist can help you initially. Or you can use an Ice pack or heat pack to reduce the pain.
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Normally, almost everybody has had a slight toe, foot or ankle damage problems in the form of torment or inflammation. Apply the Coldest Water® ankle and foot Ice Pack, (Gel Pack) as they are the best and urgent solution for treatments of pain.
Apply ice packs three times each day. For the initial 72 hours of the injury, in the first day use an ice pack for around ten minutes once in an hour, after this using ice after two to three hours for low back pain.