Ankle Injury? Try this!

Ankle Injury? Try this!

Ankle injury is very common in all contact sports such as basketball and football. And the most common ankle injuries are strains, sprains, and fractures. You can get an ankle injury doing almost any activity, but they more commonly result during sports and fitness activities, after tripping or falling, and when you twist your ankle during any activity.

Level of Ankle Sprain

Grade 1: Your ankle will probably feel sore and may be slightly swollen. In this case, the ligament has been overstretched but not torn.
Grade 2: You have a partial tear in the ligament. This causes prolonged pain and swelling.
Grade 3: This is a full tear of the ankle ligament.

How to treat ankle injury?

The most important thing you need to do is to apply an Ice pack immediately after the injury to keep the swelling down. Wrap the ice pack on your ankle for about 15-20 minutes 3-4 times a day.

During the first 48 hours after incurring injury try not to move your ankle to prevent further damage. Giving your ankle enough time to rest is essential for its fast recovery.

Another thing you can do is apply compression to the injured area. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops.

The Coldest Ankle Ice Pack was initially built for Professional Athletes in high-performing sports. We recommend it to all athletes and high performers for pain relief and injury treatment.

Best value for faster recovery of different types of ankle injuries such as achilles tendinitis, ankle sprain, and even for post-surgery recovery.

It’s reusable, durable, flexible, and molds to the ankle for better recovery.

If you’re looking for a product to help you with your ankle injury The Coldest Ice Pack is the one that you need.