Tips On How To Start Working Out And Making It a Habit - Coldest

Tips On How To Start Working Out And Making It a Habit

Are you the type of person who has all the intention in the world to workout every single day but always find an excuse not to go to? Why are...
May 27, 2022
Snacks that are satisfying and thirst quenching - Coldest

Snacks that are satisfying and thirst quenching

Having hectic working hours could leave you really drained of energy. And the only practical way to regain your energy is to snack and drink more fluids so you can...
May 27, 2022
What our eating habits can do to our skin - Coldest

What our eating habits can do to our skin

There is a saying that some of the parents and health and fitness instructors might be quoting, “You are what you eat.” This well-known health proverb can sometimes be supported...
May 27, 2022
Healthy Snacks To Make You Full At Work - Coldest

Healthy Snacks To Make You Full At Work

Snacking gets a bad reputation but is actually an excellent way to add nutrients to your body and keep you full in between meals. It can also help you maintain...
May 20, 2022
Heel Bruising: The Unknown Pickleball Injury - Coldest

Heel Bruising: The Unknown Pickleball Injury

The game of pickleball has been increasing in popularity as a fun, family-friendly sport. However, with that increase in popularity come new injuries. One such injury is heel bruising, which...
May 16, 2022
Pickleball: How Playing Pickleball Can Improve Your Overall Health - Coldest

Pickleball: How Playing Pickleball Can Improve Your Overall Health

Pickleball With a growing aging population, many activities that were once only enjoyed by the “young-at-heart” are now becoming popular among all age groups. One such activity is pickleball. This...
May 16, 2022
Juicing is a Great Way to get Enough Fruits and Vegetables in your Diet. - Coldest

Juicing is a Great Way to get Enough Fruits and Vegetables in your Diet.

If you are worried about getting fruits and veggies in your diet. There are a lot of ways to get fruits and veggies in it. If you don’t enjoy eating...
May 15, 2022
BEST WAY TO IMPROVE INDOOR AIR QUALITY NATURALLY - Coldest

BEST WAY TO IMPROVE INDOOR AIR QUALITY NATURALLY

Why is it so important to have clean air? The quality of our air affects us in many different ways. When we breathe, pollution enters our lungs and can enter...
May 15, 2022
General Shoulder Injury: Most Common In Playing Pickleball - Coldest

General Shoulder Injury: Most Common In Playing Pickleball

WHAT IS PICKLEBALL? Pickleball is like playing tennis, but they use different equipment and rules. This game is a combination of some racket sports. It is suitable for kids and...
May 15, 2022

Whilst traveling, eat well!

Many travelers may be hesitant to travel, fly, sail or drive during this time of the pandemic. However, the desire to travel has not faded. Traveling has substantial benefits such...
May 15, 2022
How do you become a responsible pet parent? - Coldest

How do you become a responsible pet parent?

Some reasonably say that having a pet is a good way to prepare for a growing family because it allows you to experience the responsibilities of parenthood. Getting a new...
May 15, 2022
The advantages of exercise to Mental Health - Coldest

The advantages of exercise to Mental Health

Exercising gives us a lot of benefits for our physical well-being. But there is more that comes from it. It is commonly known that exercise is our primary way to...
May 15, 2022