Why is it Important to Have Your Own Water Bottle?

A simple water bottle is important, not only a water bottle can make us dehydrated, but it can also save our mother earth from the plastic waste that we have been using throughout the years. These plastic materials such as plastic bottles from different beverages that we drink in our daily lives can give a bad effect on our nature, especially nowadays when we may experience sudden climate changes and many more. Due to their lengthy disintegration times, plastic bags have a significant negative environmental impact.

Additionally, burning plastic bags releases a poisonous chemical into the air, which contributes to ambient air pollution, and as plastic bags decompose in the sun, harmful compounds are released into the soil. According to Simons (2005), the usage of plastic bags may open the door for the spread of malignant illnesses due to the unchecked buildup of carcinogenic chemicals. Plastic bags are carelessly thrown into landfills across the world, taking up countless hectares of space and emitting hazardous methane and carbon dioxide emissions as well as extremely toxic leachates as they decompose.

Because of this, the more we use plastic, the more it adds to our carbon footprints which may lead to adding up a lot of carbon dioxide to our atmosphere. We also may encounter floods, especially when plastic has been thrown into different places, such as sewers, drainages, and many more that can block the flow of the water wastes. That is one of the bad effects of plastic and one of the reasons why we should own a water bottle. But aside from that, what are the other reasons for owning a water bottle?

• Can reduce the risk of having a heat stroke and heart attack – The oxygen supply is protected against blood clots by maintaining enough hydration. It also regulates blood pressure and eliminates extra salt from the body.
• Improves your skin health – The body’s biggest organ is the skin. Regular water drinking enhances the skin’s suppleness and texture by allowing the cells to operate normally. By sweating, staying hydrated aids the skin’s ability to control body temperature.
• Strengthens your joints – The cartilage around joints is kept moist and soft by water. When the cartilage in your joints is well-hydrated, movement is effortless. Consider water to be the lubricating lubricant in your joints.
• It can prevent headaches – Dehydration impairs the short-term memory function of the brain and results in headaches, fatigued muscles, and other symptoms. Dehydration, or a lack of water, causes your body to have less blood, which makes the heart work harder to pump oxygen-rich blood to your muscles. You may feel lightheaded, and cranky, and have headaches in the early stages of dehydration. As your dehydration worsens, you start to feel weak and worn out. Your vision gets worse. Dehydration can cause nausea and vomiting in its last stages. Without water, you will pass away and go into a coma.
• It can help you to be keen – People’s cognitive capacities and mental functioning have been demonstrated to increase when they drink more water and keep their bodies hydrated. Additionally, it keeps you energized all day long.

Because of these reasons, it can help you be encouraged to always use your own water bottle and help Mother Earth.