The use of an ice pack or heat pack can depend on the case, help the healing of a joint or muscle injury. But, it is important to know when to use heat or cold?The application of cold (with an ice pack, a bag of gel, a bag of frozen vegetables covered with a cloth or ice) reduces swelling and inflammation. It soothes pain as an analgesic in addition to reducing muscle spasms and blood circulation. While the hot, with the famous magic bag, hot water bottle or heating pad, improves tissue repair and makes them more elastic. It also reduces pain, acts as a muscle relaxant and increases blood circulation.Cold Ice Pack relieves acute (short-term) injuries and pain during the first phase of overuse injuries. It treats muscle cramps, tears, and strains. Apply cold for at least 48 hours after injury to prevent excessive inflammation.You Feel Heat Or Pain, Your Injury Is Red Or Swollen And You Have A Loss Of Mobility:You are in the presence of signs of inflammation, the use of ice pack ice needed. In some cases, it is not recommended to apply ice if you have advanced diabetes, Reynaud’s disease or circulatory insufficiency. If in doubt, talk to a physiotherapist.Wait at least an hour before getting into the action after putting an ice pack on a sports injuries. Returning to the game too quickly may make your situation worse as the treated area makes you unresponsive to pain.When the inflammation has subsided, you can apply heat to stimulate blood circulation. Heat is indicated for sub-acute (2 weeks after initial injury) or chronic (which has persisted for more than 3 months). Use heat for periods of 20 to 30 minutes. If you have a bruise that persists for a long time, the heat will accelerate healing.Tip:Do not bring the heating pad to bed! You may fall asleep and burn yourself. Do not sit down or lie down on it. The weight of the body will reduce the blood flow and the risk of burning of the skin will be increased. There are Several Types of Ice Pack: SHOP NOWThe Coldest Ice Pack Get with Reusable Quality for Hot + Cold TherapyBasic Detail:This Coldest Ice Pack is based on the gel, while it is completely reusable for users. It comes to markets with following basic information and specifications.Completely built for sportsmen, athletes, and hard peopleBest for hot and cold therapy84% of users claimed it was best for their use.More than 6000 approved reviews for this productFree return with an easy and comfortable policy as well as 90 days money back guaranteeIt will take 2 days to ship if your order is over $49.Each pack will cost you just $19.99.Further Detail:The Coldest Ice Pack Gel will mold your body when applying cold therapy for quick recovery. The company built it to stay cold when shaping your body. Apply this pack up to 20 minutes, while it is great for sports injuries, ankle sprains, quads, muscle pain, backache, stiff neck, stomach aches, and calves etc.Instructions to Use Cold:Cold therapy is the best and most useful if applied within 48 hours of an injury. It is fine for you to keep gel pack in the freezer for at least 2 hours before using. In case of a hot therapy, you need to wait for 48 hours after an injury. Keep the pack in hot water for 10 minutes and use the microwave to heat up the pack just for 30 seconds. It will deliver you awesome results.We offer you 100% result oriented and cold solid ice packs. If you come to know an issue, you can knock us for the right solution. You can click on the buy option and move ahead to place your order.SHOP NOWIce Pack is Best for:Our ice pack is perfect and great for;NeckShinsHamstringKneeCalvesFootArmLumbarHipsCervicalTennis ElbowAchilles TendonShin SplintsKnee InjuryHamstring InjuryAnkle Sprains etc.Come Together to Save the World:Our old customers purchased our cold ice packs and they are still using these packs for recovering from injuries. Re-usability of our ice packs is the best and major way to eliminate plastic waste in oceans and land on earth. These ice packs are 100% durable and best as they are built with high-quality material. The people around this world purchase one million plastic bottles in a minute, while 91% of plastic bottles are thrown without any recycling process. It takes 400 years to decompose plastic waste naturally. We need many efforts to do for recycling more plastic bottles.David \u0026amp;amp; Team Initiative for Sunflower:We aim to make the earth full of colors and we plant one sunflower plant against each of our order. In this way; we plant many beds of sunflower and this year we have it in our business. This is our sunflower initiative to make the world to give plants back to earth. The Coldest Ice Pack with Wrapping Feature: Cold TherapySHOP NOWThis coldest ice pack offers the following fundamental detail.Almost 96.24% of customers are satisfied as they said in their reviews.$21.99 is the only price of this product.This product has more than 6000 verified reviews to five you buying confidence.3-month money back guarantee and free returnIf the order is over $49, shipping will be 2 days all over the USA etc.Introduction:The Coldest Water developed Gel Pack or Ice Pack for professional sportsmen and athletes in some high-performance sports. We suggest all of the players to use this ice pack to cure some sprains and injuries.Only for Cold Therapy:We have designed and built this ice pack just for cold therapy applications. Cold therapy is best to give results within 48 hours following by an injury. It also cures soreness and aches in a short time frame. Keep the gel pack in freezer for two hours prior to apply and put the pack on an injury for 20 minutes only.Developed to Shape:It molds and shapes your body, while its pack distributes cold evenly to the whole of your affected or injured parts of the body. It has been built and introduced for soccer players, sportsmen, athletes and other people having a tough routine.Coldest Ice Packs are Made the Best for:The Coldest Ice Pack with wrapping facility is the best for;QuadsAnkle PainStomach AchesStiff NeckMuscle SprainsCalvesSport InjuriesBack Pain etc.Extra Features:It is 100% happiness and satisfaction guaranteed. It comes with re-usability feature, while it is best for hard people. If you detect an issue in this product, you can come to us. The Coldest Ice Pack in Large SizeSHOP NOWIt is a large-sized Ice Pack that offers cold and hot therapies. It has specific qualities.Customer satisfaction rate is up to 96.44%.Shipping within 2 days if the order is higher than $49.You will have 90 days money back guarantee and free returnShop it with complete confidence as the company has more than 6000 verified reviews.Designed and built for athletes and tough people etc.Basic Preview:It molds your body and supports you in fastest recovery. It keeps you cold when molding your body. Apply an ice pack for 20 minutes maximum within 48 hours following your injury. It is a great discovery for;CalvesMuscle PainStiff NeckStomach AchesBack PainSport InjuriesQuadsAnkle Sprains etc.SHOP NOWTips for Cold Therapy:Put the gel pack for 2 hours in the freezer before to apply. It is recommended to use cold therapy for an initial 48 hours following injury.Tips for Hot Therapy:Apply heat or hot therapy after 48 hours of an injury. Keep the hot pack in warm water for 10 minutes or for 30 seconds in the microwave.Join Us to Save the Earth:Customers tell us that they have been using this ice pack which they bought a few years ago. The ice pack is still best performing and useful for them to treat injuries. Reusability of ice and gel packs helps us in eliminating plastic that fills the land and oceans. Our ice packs are 100% durable and best in performance. We make and bring it for athletes with high-quality cold material. Human beings purchase 1 million plastic bottles in a minute. Almost 90% of plastic bottles are not recycled, while it needs four hundred years to decompose these bottles. So, we appeal to join our hands to eliminate plastic on earth.Initiative for Sunflower:We have started planting sunflower for each of order we get from our clients. In this way; we plant many beds of sunflower to give natural beauty and look of the world back. This sunflower initiative is good to save the world as well as nature on planet earth. The Large Ice Pack with W\/WrapSHOP NOWIt is a large ice pack with some basic qualities including;Customer satisfaction is above 97.96%.Verified reviews for the company are over 6000.$27.99 is a flat price of this ice pack.Free returns as well as 3 months money back guarantee2 days for free shipping if the order is greater than $49.Best for cold therapy and wrapping etc.Preview of Ice Pack:The Coldest Water Gel Pack (Ice Pack) was designed and made just for professional athletes and sportsmen. We advise all of hard people and sportsmen to use it for getting quick relief as well as recovery from all kinds of injuries.Ice Pack is Best for:This large ice pack is completely best and most useful for;All of sports injuriesCalvesBack painQuadsMuscle sprainsStiff neckStomach aches etc.SHOP NOWJust for Cold Therapy Purpose:This ice pack was developed and introduced just for cold therapy uses. Cold therapy can give you the best outcomes if applied within 48 hours of following injuries. Users need to keep the ice pack in freezer for two hours prior to applying. It is best to place this pack for 20 consecutive minutes for better performance.Built to Shape:It lets you mold your body and distribute entire coldness to various regions equally. If you play tough sports like hockey, cricket, soccer and athlete games, it will support you to treat injuries fast.Efforts to Save the Earth:It is high time to save the world and life on earth. Buyers purchase almost one million plastic bottles just in one minute. Further, it needs almost 400 years to decompose these plastic bottles and waste. The land and seas are filled up with plastic waste. Actually, 91% of plastic bottles are thrown to garbage without recycling. We bring reusable ice packs which you can use as long as you want for many years. These ice packs are 100% durable, best performing and reusable. Re-usability quality of our packs let us remove a huge quantity of plastic waste from earth. It needs more efforts to eliminate plastic waste and we all need to struggle together.David \u0026amp;amp; TeamSunflower Initiative:We have initiated a new idea in business this year. We have a strategy to plant one sunflower against each order. This policy helps us to restore the beauty of nature and make the earth the safest place for humans. We are growing many beds of sunflower in various communities to give beauty back to earth. Ice Pack for Ankle:SHOP NOWYou need to put your eyes on basic information which this ice pack carries.Affordable as it has a cost $19.99 onlyBuy it with confidence as the company has verified reviews more than 6000Free shipping that needs 2 days if your order is great $49Easy and friendly returns with no fee90 days money back guarantee on each product etc.Introduction:Our coldest Ice Pack (Gel Pack) is the best for professional athletes and high performers. We suggest you all to use this ice pack to get the quickest pain relief and fastest recovery.Best for:The Coldest Ice Pack for ankle is most suitable for;Ankle injuriesAchilles sprainsShin splintsSports injuries etc.SHOP NOWCold Therapy Use:We recommend you to use this ice pack just for cold therapy uses. This gel pack will give you stunning results on applying within 48 hours of following injuries. It needs to be placed in a freezer for 2 hours and applied for 20 minutes on an injury spot. It also suits and treats your soreness and ache problems.Made to Form:It helps you in molding body and distributes and transfer total coldness equally. It is best for multiple tough games and sports due to 100% cold-solid feature. This supports you to sustain your performance. It is 100% happiness and results guaranteed. If you come across an issue, you need to back to us.Saving the World \u0026amp;amp; Nature:We aim to save the world as it takes 400 years to decompose all type of plastic waste in a natural way. The people buy 1 million plastic bottles in one minute. The earth and oceans are filled with plastic waste. We eliminate plastic waste and develop ice packs and coldest products. Our customers have been using these gel packs for a long time as these are 100% reusable. It is our effort to eliminate plastic waste. These packs are highly satisfactory and happiness guaranteed. We have to do more efforts.David \u0026amp;amp; TeamGrowing Sunflower Beds:We introduced a new policy this year to grow sunflower for each of order we get from clients. This thing helps us to grow many beds of sunflower in different communities. It is a creative idea to give nature and beauty back to the earth.