Top 5 Most Common Rugby Injuries
Top 5 Most Common Rugby Injuries
Rugby is one of the most dangerous and challenging sports in the world. In fact, the possibilities of rugby injuries are almost above 90%. So, the rugby players should be ready to receive and face a wide array of injuries as a number of collisions will occur among players. Each moment of the match will be tough and critical for players. They may experience a number of common and several critical physical injuries that may last longer. All the rugby players keep Ice packs for immediate recovery from an injury. Top five rugby injuries are given below.
1- Head Injuries:
Head injuries are very critical in a rugby game. These rugby injuries will include scalp damage, broken nose, facial injuries and back head damages. These injuries are painful and more probably, they players will have bleeding during broken nose.
Prevention of head injuries is completely possible. Soft, but highly durable helmets are available that cover the ears, nose, facial and skull of the head. These gears will reduce head injuries up to 20% after wearing them.
Players need an immediate action against the head in rugby injuries as these are more critical and complicated. They should take some usual therapies and treatments in case of the broken nose. However, the coldest ice pack is good to cure scalp and skull damages. The cold therapy will relieve head pain instantly.
2- Acromio Clavicular Joint Sprain:
Acromio Clavicular Joint Sprain is the most painful and irritating injury. The players rush towards the person having the rugby ball. They all jump on him and try to snatch the ball. Meanwhile, the players in this battle may get shoulder complex damages. This rugby injury will deliver severe and huge pain to the injured player.
The shoulder support is the most suitable and reliable rugby gear that protects the players from shoulder injuries. These gears cover the shoulder complex, joint, and muscles completely. The injury possibilities will be minimum if you are wearing shoulder support.
Medication, painkillers, sprays and cold therapy are the most reliable treatment options for acromioclavicular joint injury. The consistent application of the coldest ice pack is more effective than painkillers and medicines.
3- Ankle Sprain:
The twisted ankle will turn into a chronic injury. The ankle joint and muscles are sensitive, while a huge pressure on them will result in an ankle sprain. Ligaments around the ankle will get torn and swelling may occur. So, the sprained ankle will cause severe and huge ache.
Bracing and taping the ankle will minimize the chances of a sprained ankle. Sure, these gears are softer but extremely durable against the huge collisions and pressure on ankle ligaments.
Medicines and cold therapy are believed as the most reliable treatments. In fact, the Coldest Ice Pack and reusable gel are extremely helpful to cure ankle sprain and torn ligaments.
4- Fracture Dislocation of Thumb:
It is a rugby injury that affects the thumb, wrist and surrounding areas of the arm. It may become serious if you don’t focus on right treatment.
Some types of straps and taps are available to cover the thumb and wrist. These gears are good against the thumb fractures.
The hot and cold therapy is wonderful treatments. The cold therapy can relieve pain, reduce swelling and minimize the inflammation in next couple of days.
5- Hamstring Injuries:
Hamstring injury happens due to extra use of muscles and an intolerable stretchiness in the ligaments and muscles. These rugby injuries can be more critical for the players. They need an immediate therapy to heal muscle sprains.
How to Prevent It?
In fact, pre-match warm-up habit and cautionary play can prevent hamstring injuries. Compression shorts are also good options to prevent such injuries.
Basically, the cold therapy is considered as the harmless, but extremely effective treatments for hamstring injuries. The coldest ice pack works faster and better with compared to a heat pack.