The Importance of Endurance Workouts: How They Can Help You Reach Your Goals - Coldest

The Importance of Endurance Workouts: How They Can Help You Reach Your Goals

Endurance workouts are key to reaching your fitness goals. When most people think of working out, they think of lifting weights or doing high-intensity intervals. While these are certainly important,...
May 30, 2022
Tips On How To Start Working Out And Making It a Habit - Coldest

Tips On How To Start Working Out And Making It a Habit

Are you the type of person who has all the intention in the world to workout every single day but always find an excuse not to go to? Why are...
May 27, 2022
Heel Bruising: The Unknown Pickleball Injury - Coldest

Heel Bruising: The Unknown Pickleball Injury

The game of pickleball has been increasing in popularity as a fun, family-friendly sport. However, with that increase in popularity come new injuries. One such injury is heel bruising, which...
May 16, 2022
Pickleball: How Playing Pickleball Can Improve Your Overall Health - Coldest

Pickleball: How Playing Pickleball Can Improve Your Overall Health

Pickleball With a growing aging population, many activities that were once only enjoyed by the “young-at-heart” are now becoming popular among all age groups. One such activity is pickleball. This...
May 16, 2022
How To Recover From Pickleball Injuries - Coldest

How To Recover From Pickleball Injuries

Pickleball is one of the fastest-growing sports in America. It is a paddle sport that is a combination of elements that’s of tennis, badminton, and ping-pong using a paddle and...
May 01, 2022
Domino Effects of Eating healthy: Hydration and Skin Care - Coldest

Domino Effects of Eating healthy: Hydration and Skin Care

Water is more than just a cool refreshment. In fact, water covers 60% of the human body. It’s no surprise, that staying hydrated is an essential part maintaining a healthy...
April 14, 2022
A fun-filled day of fitness for the youngsters - Coldest

A fun-filled day of fitness for the youngsters

Spending quality time with your children is beneficial to their mental and emotional health. This is the greatest method to show your love and care for them. In doing so,...
April 13, 2022
The Best Exercise Ideas for Summer - Coldest

The Best Exercise Ideas for Summer

This summer is a great chance to get that summer body that everyone dreams of. Good thing that there are tons of exercises we can do this summer to get...
April 11, 2022
Top Home Workouts - Coldest

Top Home Workouts

PERKS OF HOME WORKOUTS Are you on a tight budget? or having difficulty going to the gym? When most people think of working out, they think of cardio, weights and...
April 01, 2022
How To Quickly And Easily Recover From A Sports Injury. - Coldest

How To Quickly And Easily Recover From A Sports Injury.

Injuries are an unfortunate part of sports. They can sideline you when you’re least expecting them and keep you out of the game for weeks, months, or even longer. About...
March 31, 2022
Be Gym ready! - Coldest

Be Gym ready!

Regular exercise has undeniable physiological, mental, and physical benefits. It not only enhances your mood and allows you to live longer, but it also boosts your energy, builds muscles, lowers...
March 31, 2022
The Most Effective Way To Stay Hydrated This Summer - Coldest

The Most Effective Way To Stay Hydrated This Summer

Feeling drained during summer? Can’t take the summer heat?. Well, maybe you are not hydrated enough to stand the summer heat. There are some ways to hydrate yourself during summer,...
March 20, 2022