The Keys to Hydrate during Sports - Coldest

The Keys to Hydrate during Sports

Douglas Casa, a scientist who researches sunstroke and other types of causes of death in athletes. Each athlete has different needs of water depending on their weight, sweat rate and intensity of effort. Here's what you need to know to stay hydrated.
May 28, 2019
How to Carry Water with You Daily and Stay Hydrated - Coldest

How to Carry Water with You Daily and Stay Hydrated

Nothing is more natural than being thirsty during exercising. After all, our body has a crucial need for water to function properly and survive. No matter if you are running, pedaling or climbing, it is crucial to stay hydrated enough. The task is not always simple.
May 28, 2019
What Water to Drink | Tap Water | Bottled Water | Mineral Water - Coldest

What Water to Drink | Tap Water | Bottled Water | Mineral Water

It is recommended to drink 1.5 to 2 liters of water a day, or about 600 liters per year. Between mineral water, sparkling water, spring water, and tap water, there is plenty of choice to hydrate!
May 27, 2019
Do You Drink Enough Water to Keep You Hydrated? - Coldest

Do You Drink Enough Water to Keep You Hydrated?

"I'm dying of the thirst", it is never said this until you have a dry throat, whitish mouth and there is an urgent wish to drink a large glass of water. Unfortunately, if you believe nutrition experts when your body sends you this signal, it's already too late.
May 26, 2019
Raise Your Water Bottle to Stay Hydrated - Coldest

Raise Your Water Bottle to Stay Hydrated

Staying hydrated will improve your running performance. Did you know that around 82% of your blood volume is water? In other words, the less hydrated you are, the less good your race performance will be.
May 25, 2019
One Million Plastic Bottles Flown Every Minute! - Coldest

One Million Plastic Bottles Flown Every Minute!

"It is clear that the soft drink industry needs to reduce its plastic footprint." And for us too. So, on vacation, forget the plastic bottles and think about taking some water bottles!
May 22, 2019
Do Not Drink Water On Top 8 Times - Coldest

Do Not Drink Water On Top 8 Times

The water is very important for life on earth. The proof, if we do not drink water we die dehydrated. But be careful though because the water can still be dangerous.
May 21, 2019
In What Way Can You Sleep Better - Coldest

In What Way Can You Sleep Better

Most of us frequently keep flinging and turning in the bed during the night and search for finding ways to get quality sleep desperately. Make simple changes in your daily activities.
May 20, 2019
What are the Links between Mattress and Quality Sleep? - Coldest

What are the Links between Mattress and Quality Sleep?

Often, customers keep asking whether the mattresses they sleep can they make any difference in their quality sleep and health. It is true that the right choices of mattress pillows are important for your wellbeing and sleeping well.
May 20, 2019
How to Whiten Your Pillows? Keep Pillow Clean - Coldest

How to Whiten Your Pillows? Keep Pillow Clean

Did you notice that your pillows are yellowish and dirty? Choose one of the mentioned tips and keep these objects clean and without harmful micro-organisms.
May 19, 2019
Causes and Symptoms of Night Sweats and Coldest Pillow - Coldest

Causes and Symptoms of Night Sweats and Coldest Pillow

In the event that you are one of the numerous individuals who experience the ill effects of night sweats, named unnecessary perspiring during the night.
May 18, 2019
How to Clean Your Quilt and Pillow? - Coldest

How to Clean Your Quilt and Pillow?

In both summer and winter, it is important to regularly wash our duvet covers, sheets and other mattress and pillow covers every month
May 18, 2019