Ways to start a Healthy Diet - Coldest

Ways to start a Healthy Diet

When our bodies age, Our metabolism function is not the same as it was in our younger days. We need to start controlling what we consume for reasons such as...
April 01, 2022
What happens when you take care of your skin? - Coldest

What happens when you take care of your skin?

We all desire that healthy, natural glow, therefore good skincare, as well as your undivided attention and enthusiasm, are essential to enhance your natural attractiveness and make you seem younger....
April 01, 2022
Exercise being a key for a longer life? - Coldest

Exercise being a key for a longer life?

When we see some old people who mind-blowingly manage to live in their 80’s, 90’s, or reach more than 100, We wonder what the secret is to their exquisite longevity....
March 31, 2022
Best Spring Activities To Do Outside - Coldest

Best Spring Activities To Do Outside

Spring has sprung and the warmer weather is here to stay (hopefully)! With that in mind, it’s time to start thinking about all of the fun activities you can do...
March 31, 2022
How To Quickly And Easily Recover From A Sports Injury. - Coldest

How To Quickly And Easily Recover From A Sports Injury.

Injuries are an unfortunate part of sports. They can sideline you when you’re least expecting them and keep you out of the game for weeks, months, or even longer. About...
March 31, 2022
Is walking an exercise? - Coldest

Is walking an exercise?

Everyone is aware of the importance of physical activity or exercise. The health benefits of being active are hard to ignore. It can have an immediate and long-term impact on...
March 31, 2022
Be Gym ready! - Coldest

Be Gym ready!

Regular exercise has undeniable physiological, mental, and physical benefits. It not only enhances your mood and allows you to live longer, but it also boosts your energy, builds muscles, lowers...
March 31, 2022
Coral Reefs: How You Can Help Save Them - Coldest

Coral Reefs: How You Can Help Save Them

Coral reefs around the world are dying, and unless something is done soon, they could be gone within our lifetime. The main culprit behind this mass coral die-off is climate...
March 21, 2022
Brain-Boosting and Memory-Improving Foods To Eat Every Day - Coldest

Brain-Boosting and Memory-Improving Foods To Eat Every Day

The foods we eat have a profound impact on our brains. Eating the wrong things can lead to memory loss, brain fog, and an inability to focus. In contrast, eating...
March 21, 2022
The Most Effective Way To Stay Hydrated This Summer - Coldest

The Most Effective Way To Stay Hydrated This Summer

Feeling drained during summer? Can’t take the summer heat?. Well, maybe you are not hydrated enough to stand the summer heat. There are some ways to hydrate yourself during summer,...
March 20, 2022
Why should we work together to safeguard the ocean? - Coldest

Why should we work together to safeguard the ocean?

People have been contaminating the world’s oceans for thousands of years. With the continued human activities like overfishing, climate crisis, pollution, and other forms of human exploitation, we have put...
March 20, 2022
Is It Necessary For My Dog To Wear A Collar? - Coldest

Is It Necessary For My Dog To Wear A Collar?

Most dogs these days don’t wear a collar anymore as some pet owners think that a dog collar is uncomfortable for them, where they make the mistake of not giving...
March 20, 2022