The Importance of Being Well Hydrated

Why Drinking Enough Water is Vital for Maintaining Good Health?

Are there days when you do not feel completely yourself, where you lack energy? Do you sometimes have a headache? You may be suffering from dehydration. Before relying on OTC medications, start by drinking one or two glasses of water, because that may be what you have to get feeling better. Always keep the liquid in your 1 Gallon Water Bottle to stay hydrated.

Do you take enough water every day? Many people do not drink enough. In reality, many of them underestimate the importance of water in maintaining good health.

What makes you not drink enough water? A number of people simply do not like it and others do not manage to consume enough to substitute the one they eliminate during exercise. However, the main problem is that many people prefer to drink sweetened fruit juice or soft drinks rather than water. The best way to drink more is to keep 1 Gallon Water Bottle manufactured in the USA. You can your favorite hot or cold drinks also in it.

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What does not help is that people tend to consume lesser water all through the winter. In summer, people drink more water to cool off, but in winter they tend to avoid cold drinks, particularly water.

Whatever the reason, it is essential to better understand the importance of consuming water regularly and in sufficient quantity. Everyone should keep 1 Gallon Water Bottle manufactured in the USA for regular intakes and stay and avoid dehydration.

Read More: Hydration: Well Hydrate Yourself with 7 Things to Know

How Much Water One Should Drink?

We are hearing regularly that we are supposed to drink at least 8-10 glasses of water a day. It is a common guideline; however, other factors involved to determine the need for water, such as your weight and level of activity.

A published report on Dietary Reference Intakes: A report published on dietary reference intakes Water Potassium, Sodium, Chloride, and Sulfate suggests the following recommendations for water consumption.

“It is generally recommended that women require something like 2.7 liters of water a day, including beverages and food, and around 3.7 liters of water per day for men.”

Most people do not realize that around 20% of the water they consume comes from food. It means you do not need to drink the full amount of water that you consumed. Fruits and the vegetables hold a large amount of water and eating regularly contributes to water intake requirement.

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Why Does A Person Need To Consume So Much Water?

Our body is 60% water and the brain is 85%. The human needs water to work properly. The water keeps us alive and keeps our system running smoothly.

Not drinking an adequate amount of water can negatively impact on our capability to function accurately, focus and execute better at the workplace or in the classroom.

Water plays an important role in our body’s capability to correctly digest foodstuff and absorb necessary nutrients, as well as help, cleanse the liver and kidneys.

Water deficiency can also have long-term negative effects. If you fail to drink an adequate amount of each day for a long time can lead to medical problems such as fatigue, chronic headaches, joint pain, kidney disease, and even high blood pressure.

Read More: Stay Hydrated On the Go with Coldest Stainless Steel Water Bottles

How do I know If I Am Suffering From Dehydration?

How do you know if you have dehydration? Here are some of the most common signs:

• Thirst

• Dry mouth

• Dry skin

• Lack of energy or fatigue

• Headache

• Constipation

• Dizziness (especially during physical activity)

These signs may indicate that you are slightly dehydrated. A few glasses of water from your 1 Gallon Water Bottle will help you to recover quickly. If you feel thirsty, it is because the process of dehydration is already started, so you should drink one glass of water from your reusable water bottle right away.

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In more severe cases of the dehydration, you may feel:

• An extreme thirst,

• A lack or absence of urine,

• Low blood pressure,

• Fast breathing,

• Confusion,

• Fever,

• A loss of consciousness.

If you have any of these signs, you should seek medical attention immediately. After checking your medical condition, you possibly will need an oral or intravenous rehydration solution to restore your fluids to a normal level.

Read More: Can A Smart Coldest Water Bottle Really Help You Stay Hydrated?

Who is At Risk?

Some types of people are at higher risk of dehydration, including infants, the elderly, people with constant diseases, athletes and those working outdoors or in soaring temperature environments.

If you are part of one of these groups, be sure to drink the recommended amount of water each day.

It is essential to keep a 1 Gallon Water Bottle filled with your favorite drink for regular intakes. It will help you to avoid dehydration and stay healthy.

Eight Tips To Stay Well Hydrated:

Staying hydrated is a question of balance. When liquid intake is the same as that expelled by your body, it is well balanced and well hydrated. However, keeping this balance may be a real challenge for you. Your capability to stay well hydrated will vary depending on the physical condition and level of activity. The best way is always to keep your 1 Gallon Water Bottle along with you.

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Here Are Few Tips to Help You Stay Well Hydrated:

Control your water consumption: this is the surefire way to reach the recommended amount of 8 – 10 water glasses during a day.

• Drink water when you wake up.

• Consume more fruits and vegetables and incorporate the soup into your diet.

• Drink water before each meal.

• Take water before, during and after your workout.

• Always keep a water bottle for drinking all day.

• Increase water intake if you spend time outside when it’s hot or if you’re doing more intense activities.

• Add flavor to water to make it tastier (for example, by adding a slice of lemon or orange).

• Always store water or your favorite drink in the 1 Gallon Water Bottle or any size of the water bottle that suits you and keep along with you.

• Water is part of our basic needs and you need to drink enough water every day. You will quickly find that by consuming enough, you feel better and more efficient in work. In addition, you will be less likely to get sick.

Thanks to the Coldest Water and their introduction of Stainless Steel Water Bottles. This reusable water bottle keeps the drink cold for 36+ hours and hot liquids for 12+ hours.

Stay Healthy and Enjoy Life!

Read More: 5 Reasons Why You Need To Drink Water