Sports Injuries & Treatments

Are you into sports or active lifestyle to keep your body fit and skin glowing? Then you must be aware of or experienced various injuries over the years. Specifically speaking, injuries that occur when engaging in exercise or sports is termed as sport injuries. This can happen because of overtraining, lack of conditioning, and improper form or technique. If you aren’t warming up properly, then you are increasing your risk of some intense sports injuries such as bruises, strains, sprains, tears, and broken bones. Soft tissues in body like muscles, ligaments, tendons, fascia, and bursae can also get severely affected. Now, let’s take a look at some of the most common types of sports injuries.

• Sprains:

  Ligaments are the pieces of tissue, connecting two bones to one another in a joint. When you overstretch your body or the ligaments tear, it results in a sprain.

  

• Strains:

  Thick, fibrous cords of tissue that connect bone to muscle are known as tendons. If you overstretch or tear the muscle or tendons during rigorous workout, it results in sprain. However, strains are commonly mistaken for sprains, so don’t overlook the possibility and get it checked from a certified medical professional.

• Knee Injuries:

  If you are facing any interference with your knee while indulging in sports, workout or even when take care of daily chores, it could be a knee injury. It usually occurs from overstretching to a tear in the muscles or tissues in the knee.

• Swollen Muscles:

  A quite common type of sports injury, swollen muscles indicates that you have hurt yourself. If any area of your body is feeling painful and weak, you shouldn’t overlook that.

• Achilles Tendon Rupture:

  A thin, powerful tendon at the back of your ankle is Achilles Tendon. During sports or intense workout, this tendon can break or rapture. When this happens, you will experience a sharp, sudden pain and also face difficulty in walking.

  

• Fractures:

  This is something you must be very well familiar with. Bone fractures are quite common, especially during sports.

• Dislocations:

  during sports it is pretty easy to dislocate a bone in your body, forcing the bone out of its socket. It will be a painful experience and can also lead to swelling and weakness.

• Rotator Cuff Injury:

  To form a rotator cuff, four pieces of muscles work together. It helps your shoulder too move in all directions. A tear in any on the four muscles can weaken the functioning of rotator cuff.

Treatment Of Sports Injuries

When it comes to treating sports injuries, RICE is the most common method, which stands for:

• Rest

• Ice

• Compression

• Elevation

This method turns out to be great, especially in case of mild injuries. If you wish to recover sooner, apply the RICE method within 24 to 36 hours of injury. Early application will ensure that your muscles heal faster, swelling reduces and there are no additional bruises or pain in coming days or weeks. You can easily buy ice packs online and keep it near you in case of any emergency situation.