When mercury falls, so is thirst! We know that too little: it is essential to drink regularly in winter, and especially since no heat comes to awaken our desire to consume water. The risk of dehydration is then real, with its attendant annoyances such as headaches, muscle aches or cramps and fatigue.
How Much Water A Day?
In winter sports, the body provides consistent efforts to ensure movement while resisting cold. Whether hiking, downhill or cross-country skiing, snowshoeing, you should bring a bottle of water and consume regularly. On average, an adult needs 1.5 liters (or 6 to 8 glasses) a day. The body does not have any reserves, neither in summer nor in winter! Stay hydrated will allow you to support the effort and optimize your performance. It is recommended to drink before but also after physical activity, because the loss of water caused by perspiration continues in time after the sport. When thirsty, particularly in cold weather, the dehydration process is already underway. In addition, water helps to “detoxify” the body: drinking can counterbalance the rich meals of winter, whether at Christmas or after a Raclette Cheese!
Hydrate Properly Throughout the Day:
In winter, the icy air induces a drying of the human body and especially the skin, hands, legs, faces dry out visibly. It is therefore advisable to ensure the proper hydration of the epidermis, through the use of creams and adapted hygiene products. Air is both drier outside (less water vapor in suspension) and inside heated homes. One of the good things you can do to hydrate yourself by combining work with pleasure is to consume water-rich foods, such as fruits (pineapple, apples, pears, citrus fruits), vegetables to for example, in soups to maximize the intake of liquid- and dairy products. And of course, water remains the only essential drink. To consume without moderation!
Hydration: In winter as in summer
It seems natural and necessary to drink water when it’s hot, but what about in winter? Should we drink as much as in summer?
Our body needs a regular water supply all year around 1.5 L per day, no matter the time or the season, to ensure the proper functioning of our body.
When we are subjected to extreme temperatures, hot or very cold, we must hydrate regularly. There is less thought in winter because the feeling of thirst is less felt, but the body is subjected to the same water stress in summer.
Dehydration in Winter:
To stay hydrated is to protect one’s health. In winter, cold air helps dry skin, hair and mucous membranes. To protect yourself, it is necessary to drink enough water.
During this season, there is a tendency to overheat the rooms. Sometimes results in significant loss due to perspiration, as well as fatigue and migraine conditions. Hydration by drinking water helps maintain the level of hydration in the body and thus concentration and well-being.
Water and Sport in Winter:
It is necessary to think of drinking before, during and after, a physical effort because the more one perspires, the more our loss in water increases. This sweating is a sign of the temperature rise of our body.
In winter, the outside temperatures being low, our body has more difficulties to warm up, so to sweat, but our water supply must still be present to help our body to support our physical efforts, in order to avoid weak states and fatigue.
Water and Viruses in Winter:
In winter, one is more subject to some viruses – such as the flu or gastro – than in summer, and our body dehydrates more in these states. Any doctor will advise you to drink significantly more than usual, as good hydration will help your recovery. In the case of fever, about 0.5 L of water per degree above the normal temperature of the human body, ie 37 ° C, is required.
Various Drinks in Winter:
To accompany this regular need for water during the winter, you can enjoy a hot tea or coffee. One thing is certain, drink as much in winter as in summer, your body needs it! Keep the Coldest Water Bottle with you.