How Your Sleep Position Affects Your Health
Do you know that we spend 25 years of our lives sleeping? It’s quite a lot of time!
Getting proper rest is crucial to our overall well-being. Sleeping well and without disturbance has many advantages – for example, sleep helps keep the brain’s health balanced.
Everyone probably knows how important sleep is in your daily life – but did you know how your sleep position can affect your health and what type of Pillows to use?
Sleeping on Your Back:
Sleeping on your back, with your hands on the sides, is considered to be the best sleeping position. Many call it “soldier position” and it is known to have many health benefits.
Advantages:
Perfect position to rest your back, neck, and arms
Helps improve overall attitude
Reduces any acidic shocks
Reduces the risk of a headache
Cons:
When gravity pulls down the tongue, this posture can aggravate snoring in people suffering from sleep apnea.
It may cause pain in the lumbar spine.
Solutions:
Try to sleep on your back with the cooling pillow. It will keep your body in a neutral position and can help reduce snoring.
Using a pillow under the back of the knee helps to support the natural curve of the lower part of the body.
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Starfish Sleeping Position:
In this position, the person is on the back, but with his arms along the side of the head.
Advantages:
It is a perfect position to rest your back and neck. It reduces the risk of a headache.
Cons:
When gravity pulls down the tongue, this posture can aggravate snoring in people suffering from sleep apnea. The position of the arms can cause the nerves in the shoulder to clamp and cause pain. It may cause lumbar pain.
Solution:
Use a cooling pillow while sleeping in this position so that your head, neck, and backbone may be in a more natural position.
Log Position:
When you sleep in this position you are on the side, with both arms positioned downward in a straight line. It is recommended to sleep on the left side, among other things, it is better for your internal organs.
Advantages:
This is a perfect sleeping position for the backbone, as it fully supports its natural curve. It prevents back and neck pain. It reduces sleep apnea and snoring. This is the best sleeping position for pregnant women.
Cons:
Because your upper leg does not get enough support, the risk is high that you can develop back or hip pain. It may cause neck pain, depending on how you lie against the pillow.
Solutions:
Because this position may cause neck pain due to improper support to the neck, it is recommended that you use the best cooling pillow. You can put a pillow between your thighs to support your upper leg.
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Dream position Or Yearner Position:
Sleeping on the side with legs slightly bent, stretched arms and the head slightly elevated is known as the Yearner Position. It is recommended to lie on the left side because it is better for the organs.
Advantages:
This position prevents neck and back pain. Lying on the left side can reduce acid reflux. It helps to reduce sleep apnea and snoring. Research shows that people sleeping in this position are less likely to wake up in the middle of the night. This is probably due to the comfort the body receives.
Cons:
Limits the correct blood flow and can cause nerves to cling, which can lead to pain in the shoulders and arms.
Solutions:
Because this position may cause nerves to cling, it is recommended that you use the best cooling pillow. It will help to keep your blood flow normally.
Fetal Position:
The position of the fetus means that you are lying on your side with your knees drawn against the chest and the chin leaned down. This is the most popular sleeping place among women – over 41% claim that they prefer this sleeping position. Experts recommend to sleep on the left side; it is gentler to your bodies.
Advantages:
It reduces snoring significantly. This is one of the preferred positions for pregnant women. Sleeping on the left side can help reduce heartburn.
Cons:
The angle of the body implies strain on the neck and back, causing pain.
Solutions:
Use a quality cooling pillow to support your head. Experts recommend that people sleeping in this position change side during the night.
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Free Fall:
Laying flat on your stomach while sleeping is not the best sleep, and most experts agree on this.
Advantages:
In some cases, it has been shown to reduce snoring.
Cons:
It can cause pain in the lower and lower spine. Because blood circulation is cut off from the face, it leads to the development of wrinkles. It may add unnatural stress on the internal organs.
Solution:
Try to lie a little on the side by placing the cooling pillow between your stomach and the mattress. Then you get up and get another, more leaning position on your body.
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Let us know in the comments how to sleep!
And if you sleep in a way that hurts your health, it is advisable to change your position. But it is easier said than done. Have you tried to do that? Always use a better quality mattress and Cooling Pillow for a comfortable sleep.
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