Wrist Pain? What should we do?
Wrist Pain? What should we do?
Wrist injuries are common in many sports such as boxing, volleyball, and even in weightlifting. Some injuries may seem minor but others can be quite serious.
The most common condition that causes pain, numbness, tingling, or weakness in the hand or wrist is carpal tunnel syndrome. You can usually get this type of wrist injury in typing.
Frequent stress on your wrists, such as typing with poor posture can irritate the carpal tunnel and cause painful inflammation to develop around the nerves.
Common wrist conditions and injuries include:
- Arthritis.
- Bone dislocation.
- Broken wrist.
- Carpal tunnel syndrome
- Arthritis.
- Sprains and strains.
- Tendonitis.
How to treat your wrist injury?
The most important thing you need to do is to apply an Ice pack immediately after the injury to keep the swelling down. Wrap the ice pack on your wrist for about 15-20 minutes 3-4 times a day.
During the first 48 hours after incurring injury try not to use your wrist to prevent further damage. Giving your wrist enough time to rest is essential for its fast recovery.
Another thing you can do is apply compression to the injured area. Then, it is also important to elevate your wrist above your heart as often as possible to reduce swelling and pain.
The Coldest Air Compression Wrist Ice Pack
This ice pack is built for pros, athletes, and high performers. Its coldest technology will evenly distribute coldness to the wrist for faster recovery. Flexible and molds to wrist to help with sports injuries, soreness, sprain, strain, arthritis, and even surgery.
If you’re looking for a product to help you with your wrist injury The Coldest Ice Pack is the one that you need.
