There is a saying that some of the parents and health and fitness instructors might be quoting, “You are what you eat.” This well-known health proverb can sometimes be supported by the condition of our body’s outer surface, specifically our skin. What foods we like to eat and beverages that we like to drink all have different outcomes for our bodies. Skin is the most visible and exposed body part. If our skin has a particular condition, whether good or bad, it might be something to do with our eating habits.

The effects of foods we eat on our skin If we eat processed foods, refined carbohydrates, refined sugars, instant meals, and oily foods on a regular basis, we increase our risk of skin inflammation, which can lead to acne. Studies show that increased intake of foods rich in carbohydrates and sugars increases levels of insulin and other hormones that trigger acne and other skin problems. So we should better monitor the carbohydrates we consume to manage skin problems like acne.

And there are also foods that, aside from triggering acne, also make your skin dry. Dry and flaky skin could be to blame. Our body responds to excess salt by drawing out fluids from cells, resulting in the dryness of skin. So when you notice that you consume a lot of salty foods, drink plenty of water afterwards to prevent cases of dry skin.

So it’s better to monitor and manage our eating if we don’t want to have unprecedented skin conditions like acne and dry skin. But on the good side, there are also foods you want to include in your meals and make a habit of eating them every day if you want to have good skin condition. just like fruits and vegetables that have vitamins that are good for the skin.

Foods that are rich in Vitamin A can help with moisturizing skin and promote healing when skin is damaged. You better have a habit of eating green leafy vegetables like spinach and broccoli. You can also get vitamin A from carrots, squash, and tomatoes. Consider making a habit of eating oranges or kiwis during snack time. Oranges and other citrus fruits are rich in vitamin C.

This vitamin promotes the natural production of collagen and elastin, which makes our skin plump, firm, and youthful looking. Besides citrus fruits, you can also get them from vegetables as well, like broccoli and cabbage. And there are more foods that you could consider if you are trying to have a healthy transition in eating habits. Just always remember to eat in moderation and balance what you consume to have a safe journey towards the health of your skin and your body as well. Providing healthy alternatives to replace unhealthy habits that harm the skin is essential if we want to have good skin, especially as we age. Skin could mirror the eating habits we do. So, if you notice your skin is in poor condition, it could be due to what you eat. Consulting a specialist is encouraged as well to know better what is best for your health.

May 27, 2022 — Jen Cold