Snacking gets a bad reputation but is actually an excellent way to add nutrients to your body and keep you full in between meals. It can also help you maintain and lose weight as long as you make smart choices on what food you snack on.

If you are working full-time, then you are familiar with the importance of having healthy snacks to help you throughout the day. We all know how hard it can be to eat healthy at work. A good snack can fuel your body and help you stay focused until work’s done. It can also act as a break for your mind and a treat for your body.

Here are some healthy snack ideas that you may choose from that will help you full while working.

Nuts are high in protein and fiber to help you stay full longer. Nuts also contactin nutrients such as Vitamin E, potassium, and magnesium. Nuts are also packed with antioxidants which can help control the level of free radicals in our body that causes diseases and other health risks. Nuts can also reduce the risk of heart problems, can reduce inflammation, and can boost the immune system. So the next time that you get hungry, consider getting nuts as a snack.

Dark chocolate is one of the perfect treats that you can store on your desk. When you crave for chocolate, go ahead and treat yourself to dark chocolate. It contains antioxidants and is loaded with nutrients that can positively affect your health. Studies show that dark chocolate can lower the risk of heart disease.

Fresh fruit is always a healthy snack. You can conveniently get a piece of any fruit or you can pair it up with nuts, seeds, cereal, and low-fat milk.

Dried fruits are the perfect snack that will fill you up throughout the day. Make sure that your portion is smaller than a fresh fruit as dried fruit is concentrated. 1 serving is usually 1/4 cup of dried fruit. Be sure to look for dried fruit with no added sugar.

You can create your own Trail mix if you can’t decide on what to eat between dried fruit, nuts, dark chocolate, and seeds. You can easily make them by tossing them together in a single serving size for a filling and quick snack.

We always think that oatmeal is for breakfast. Oh well, it can be a hearty snack too when you want something filling and warm. You can try adding nuts or dried fruit to boost its flavor.

Popcorn is a whole grain that is low in fat and high in fiber. Buy a healthy bagged popcorn and you can have as many as 2 cups without getting that many calories. Make sure to keep an eye on the added sugar and sodium.

Yogurt is always a good snack alternative when you’re on the go. Opt for low-fat yogurt or Greek yogurt for a healthy snack. You can add fresh fruit, granola, or ground flaxseed for the added nutrients.

Crackers can satisfy your hunger in a healthy way. Make sure to look for whole-grain crackers with at least 3 grams of fiber per serving. The fiber will keep you full.

Chickpeas are high in dietary fiber, especially a soluble fiber called raffinose. Try roasting them in the oven with olive oil, a pinch of salt, and a teaspoon of ground cumin. Roasted chickpeas have the crunchiness of chips but with a meaty texture and a nutty flavor. Chickpeas can help lower cholesterol and can help make bowel movements regular and easier.

Make healthy snacking a habit. You can develop it over time and if you ever slip, don’t worry. You can still indulge yourself with treats from time to time.

May 20, 2022 — arwen cold