What are the Common Massage Therapy Techniques?
What Is Massage Therapy?
A massage therapy is the type of physical techniques and treatments applied to the human body for some health motives. Generally, a massage therapy is an excellent method to kick off severe depression, fatigue, anxiety and some types of sprains. Massage has been an integral part of the human life in ancient days. Basically, this therapy was used as a medical treatment of some muscle sprains and physical injuries. Of course, the massage therapy is a wonderful and 100% result oriented treatment.
Needs of Massage Therapy:
Massage therapy is used when you are tired. Secondly, if you get some physical injuries and muscle strains, then massage therapy will be effective. Most people and professional athletes use heat and ice packs for therapies. They give more values to the Coldest Hot or Cold Therapy for instant pain relieve and injury recovery. Anyhow, the massage therapy is always selected for two general purposes.
- Body relaxation and fatigue reduction
- Recovery from muscle sprains and critical injuries
Common Massage therapy Techniques:
Massage therapy has several different techniques and methods that are selected and applied according to physical needs. Most therapists apply the formal and common techniques to make the body fatigue free. They also apply specific and health-friendly massage techniques to treat a variety of body sprains and injuries. Some popular massage techniques are given below.
Shaking or Vibrating Massage:
This massage technique is 100% awe4some to improve the blood circulation, respiratory functions and stimulate the nerve system. The therapists use the fingertips and palm of hands to produce a vibration on the body of the patients.
Kneading Therapy:
If you have body ache, severe pain in case of an injury and muscle sprain, you need kneading massage. It optimizes the circulation and relaxes the whole body. It is one of the best medical therapies that help the patients to relieve ache instantly.
Hot & Cold Therapy:
This is also a medical treatment. The Coldest Hot or Cold Therapy is available to reduce your pain. The cold and heat therapies both are equally effective and useful for a person having some serious muscle or bone injuries. The Coldest Company makes reusable Hot or Cold Therapy with amazing results.
Tapping Massage:
The therapist uses the wrists and hands to the back of the body, buttocks, thighs, and shoulders. The therapists start tapping quickly and slowly the whole body. They aim to relieve the pain in specific parts of the body. Consistent application of tapping therapy is more useful in case of muscle strain.
Trigger Point Pressure Massage:
There are many trigger points in the human body. If a massager applies the pressure to these trigger points, then eternal relaxation is gained. It is very useful for the physically unfit and fatigue people. This therapy is also beneficial for the paralyzed patients.
Effleurage Therapy:
In this massage therapy, the therapists apply the gentle stroking to the specific parts of the body. They use different sides of their hands and palm to slide over the body.
Rubbing & Sliding Massage:
It is the sum of two types of the therapies. In general, therapists apply sliding and rubbing techniques to enhance the blood circulation and lymphatic motion. Further, this massage is the best one to treat the muscle, joints and bone sprains effectively.
