Migraines: Do Not Neglect Your Pillow!
Migraine sufferers constantly try to understand what triggers them and find solutions to avoid or relieve them. The list is long, but to name a few, this can include stress, skipping meals, strong smells, weather changes, lack of sleep, and even pain cervical or back pain. If you are having the right pillow, it can have an effect on three of these triggers (odors, sleep, and the back and neck pain).
Research has shown that irritation of nerves in the upper part of the neck can cause suffering in the head, forehead, face, temples, and even at the back the eyes. Migraine attack could occur if the nerves are under pressure, which may be due to deprived sleep posture or an unsuitable pillow. In addition, either you are a migraine sufferer or not. The sleep is essential because it works a crucial role in your health and could affect your psychological and overall health. It may downward your quality of life and your safety.
Pillow Helps You to Adopt a Healthy Sleep Posture:
According to Forbes, a pillow helps you to adopt a healthy sleep posture. In the right posture, your body should be “fully aligned, from your knees to hips, to your skull and neck, through your spine, shoulders, and chest.”
However, we should take into consideration that the pillow is a personal item. Many pillows are designed specifically for migraine sufferers, a pillow that works for other migraine sufferer or to another member of your family is not necessary. The different atmosphere, the weight and even the style and habits related to sleep can have an influence on the pillow that you have to find.
With that in mind, we searched and find a list of some of the most popular pillows for migraine patients. We offer our readers a wide range of knowledge.
Cooling Pillows are a Better Choice:
Because of the feeling of hot pulsations felt by many migraine sufferers during seizures, Cooling pillows are a better option of choice. Temperature treatment used by many people when a crisis occurs. Cryotherapy referred to as one of the pain relief solutions for self-medication. It appears in the majority of migraine tips that include cold treatment and cold packs among many other suggestions for relieving migraine signs.
Dr. Christiane Northrup also said that “cooling the blood supply to the brain at the nape of the neck and lukewarm hands help to prevent vasoconstriction that causes pain and increases vasodilatation.” This can potentially stop the attack, but it should be done without delay upon the occurrence of a potential migraine attack.
While they do not retain the warmth of the majority of standard and memory foam pillows, “refreshing” pillows don’t necessarily stay cool all night long. Generally, this means that they are a cooler alternative to the mentioned pillows that retain heat.
The Most Popular Option is the Coldest Pillow:
The most popular options are available with Coldest Water Company. They recently introduced the Coldest Pillow after a research of 1.5 years. The technology of Coldest Fusion Weave™ with the Coldest Gel Fluff is used here. Unlike gel pillows which their coldness degrades over time, this pillow does not.
Several people bought and used them. They are fully satisfied with the Coldest Pillow quality. It is one of the best and inexpensive options. The Coldest Pillows are interesting options for all.
There are currently countless pillows on the market. It can help you enjoy optimal sleep conditions, or even help relieve the migraines pain. Choosing the best pillow might be an unimportant part of somebody life, but you should not neglect this aspect. We spend almost 8-10 hours a day on our beds, we advise you to do some research before choosing your pillow! This is an essential part of our sleeping surroundings, and having a good Coldest Pillow under your head. This more important as you work the whole day and you need to really make your nights comfortable and restorative.