Hydrated in the winter

Proper hydration is essential in all seasons. We often believe that because the weather is hotter in the summer, we should be concerned about dehydration. However, staying hydrated is just as important during those cold winter days. As the temperature begins to fall, we may not feel the need for as many fluids as we did in warmer weather. This perception may be due to decreased perspiration and thirst. Water is lost every time you breathe, perspire, urinate, or have a bowel movement.

Why we need to be hydrated in winter?

Dehydration is not taking fluid enough or losing fluid than you take. Dehydration increases during cold season, our body needs water even if we are not thirsty. As your dehydration worsens, you may experience dizziness too quickly, ability to focus and muscle spasms or cramps.

• Prevent winter weight gain. Drinking water instead of higher calorie snacks prevents weight gain. During winter season our time are usually inside and have easy access to snacks.

• Drinking water before a meal may also reduce appetite due to the sensation of fullness.

• Maintain good glowing skin by drinking enough water. The dry air in the cold season can cause your skin to crack and chap. Water is essential for keeping your skin cells hydrated and full.

• The many airborne viruses that we all seem to be susceptible to during the winter months can put our immune systems to the test. Dehydration can seriously compromise our immune system's defenses. To stay in fighting shape during the winter, keep drinking water on a regular basis and fight off viruses.

It is critical that we stay warm and hydrated this season, whether we are working or enjoying other outdoor activities. Whatever you do this season, staying hydrated can help you stay warm and healthy. Show your warmth to your loved ones this season by shopping at The Coldest.com for the best all-year-round gift.