How to Drink Water To Lose Weight Really?
As part of a diet, what we eat is as important as what we drink. This well-known saying, repeated by many food experts, can it become a slimming asset?
Bob Harper, a charismatic American coach, seems to believe it and has even made it his workhorse. This specialist in thinness became famous by mediating his unstoppable technique to lose weight: drink several glasses of water before going to the table, while drastically limiting the number of calories consumed during meals.
This method, which has won over many Americans, has also been sharply criticized by specialists who, while agreeing that water is essential for the proper functioning of the metabolism, should not be considered as a means of losing weight.
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Is water really your slimming ally? Here is how to see more clearly.
Water Acts on the Body to Help You Lose Weight:
When you’re hungry, your body sends a signal to your brain to signal that feeling, waiting for an answer. But you must know that it is the same signal that is delivered when you are thirsty. In other words, an afternoon craving could be solved by drinking a simple glass of water.
When it’s no longer an illusion but you’re really hungry, water helps reduce that feeling by reducing your urge to eat. She acts as an appetite suppressant.
It should also be known that water causes an acceleration of your metabolism. In other words, it gives your body more energy to run and therefore burns calories.
Calories it allows moreover to eliminate more effectively. It is always water that allows your body to get rid of fat and accumulated waste.
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The Water Will Help You To Optimize The Efforts You Make To Lose Weight:
Two studies have proved it. A first, conducted by researchers at the University of Virginia, showed that in two samples of women who followed a diet, those who drank at least two liters of water a day (when others only had to drink when they were thirsty) had lost, on average, 2.3 kilos more than the seconds.
A second study, led by British researchers, also compared two groups of overweight people. When the first group had to drink half a liter of water half an hour before each meal, the second group was invited to simply imagine the feeling of satiety before even eating.
The conclusion at the end of this experiment: the participants of the first group had lost, on average, 1.3 kilos more than two of the second group.
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Is It Necessary To Make Water Its Trump Card Asset?
No!
Dieticians are numerous to affirm that water is an ally, but absolutely not a determining element. To lose weight, a healthy diet, balanced and associated with physical activity is the only really effective remedies.
“Drinking water before meals can help you lose weight if you have a healthier diet and increase your physical activity,” say the authors of the British study.
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Drink Water to Slim Down, But How?
For drinking water to be really effective, it is important to follow certain rules. Contrary to what was tested during these two studies, most nutritionists’ advice to drink water in a reasonable amount and regularly, rather than swallow a half-liter, or even two liters, in one fell swoop.
When we talk about water, we are talking about pure water. It is useless to drink two liters of coffee, tea or fruit juice, they will not have the same effect. This does not mean that you have to drink no more coffee to lose weight just that the water has all its virtues when it is consumed naturally!
Drink Water About 20 to 30 Minutes Before Going to the Table:
To try the benefits of the appetite suppressant effect of water, it is advisable to drink one or two glasses, no more, about 20 to 30 minutes before going to the table. Attention, this effect is short-lived, that’s why you should not abuse it by consuming too much water. It would only offer you a good munching between two meals.
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