Do you frequently sneeze, have watery eyes, congested sinuses, or sniffle? Have your allergies simply been a part of your everyday life? Many people will say “yes,” but they might not be aware that one of the main factors contributing to their allergies could be on their own bed.

There’s nothing better than crawling into bed after a long, exhausting day. Burrow into your cozy haven, get seven to nine hours of sleep, and wake up refreshed and ready to take on the day. However, your mattress and beddings can sometimes make this goal impossible to achieve in a variety of ways, all of which can have a negative impact on your health.

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What are the causes of allergies in bed?

Dust mites

Dust mites are unappealing, but they do not bite or spread disease. They are, however, dangerous to people who are allergic to them. A dust mite allergy occurs when a person reacts to proteins from their own bodies as well as dust mite feces. Dust mite allergy symptoms vary from person to person, but they typically include a runny nose and sneezing. Asthma may be present in more severe cases.

Mold spores

A mold allergy occurs when a person’s immune system reacts to the chemical compounds released by these spores. Upper respiratory problems, coughing, and sinus drainage are the most common symptoms of mold allergy. Anything you can do to prevent mold growth will reduce mold allergies. Keeping the house as cool and dry as possible will help, but there will always be inaccessible areas where mold can grow, such as the underside of the mattress.

Pet dander

Pet dander, or flakes of dead skin from your cat or dog, can trigger allergy symptoms in those who are allergic to it. Pet dander allergies are characterized by runny noses, itchy eyes, coughing, and sneezing. The best thing to do in this situation is to avoid contact with pets as much as possible. Pets should not be allowed on the bed or in the bedroom at all for those who suffer from allergies while sleeping.

Your bedsheets, pillows, and mattress may contain these small invaders that become entangled in the fabric’s weave. The particles are jostled loose during your nighttime tossing and turning, allowing you to breathe them in. Thankfully, modern technology and manufacturing processes can assist us. Certain materials and manufacturing technologies used in the manufacture of hypoallergenic bedding can help to reduce mites and mold just like The Coldest Pillow 2 and Coldest Cozy Bed Sheet. Made from only the best materials. Sustainable, hypoallergenic, temperature regulating, soft, and easy to clean.

Your bedroom is an intimate and likely most personal space. Choosing the right mattress and beddings and cleaning it on a regular basis can help reduce allergen exposure. You spend a lot of time in it, so you want to make sure the conditions are as clean and comfortable as possible. Taking steps to reduce moisture levels while also minimizing places where they can grow will help in keeping these pesky critters at bay.