Causes of Dehydration and Traveler’s Diarrhea

Traveling is a routine for everyone. Some travel for education, employment while some travel for fun. People usually don’t consider the extreme weathers when they decide to travel because of a special purpose. Did you know you may confront an expanded danger of drying out when traveling? There are different agents behind this, including:

Traveler’s Diarrhea:

This is the most well-known medical issue confronting explorers especially in less developed countries – up to half of the individuals making a trip to goals may encounter traveler’s diarrhea. The World Health Organization recognizes lack of hydration as the most serious danger for travelers in the world. Traveler’s diarrhea is the main issue which appears in this situation.

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Dehydration in Air Travelers:

Most of the passengers using air travel option face dehydration. It actually happens because of the lack of fresh oxygen in the air. On the other hand, some people experience respiration problem, especially in the long distanced flights.

Prolonged Exposure To Heat:

This is another cause of dehydration. Travelers usually face hot or chilling conditions in their trips. Those who are traveling in hot conditions may lose water because of excessive sweating. Sweat reduces the body water, salts, and electrolytes. This situation leads to dehydration.

Causes and Symptoms of Traveler’s Diarrhea:

Travelers going to the washroom for a bowel movement 3 or more times with following symptoms should take care.

• Abdominal cramps.
• Pain.
• Nausea.
• Vomiting.
• Fever,
• Blood in stool.

In most of the situations, this disorder lasts for 4 to 7 days. It happens due to dehydration that’s why it is recommended to focus on hydration. Following ideas will definitely work in this case.

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Drink Water:

You will find this suggestion everywhere. No doubt, water packed in plastic bottles are frequently available but plastic is dangerous for health and the environment. Efforts are being made to minimize the plastic utilization after the reports about negative impacts. Coldest Water Bottle is a perfect alternative to plastic bottles. It is an environmentally friendly water bottle with lots of features such as:

• Stainless steel body.
• High insulated structure.
• Genuine airtight lid with straw.
• Excellent shock absorbing character.
• Equally best to keep drinks hot and cold.

Travelers can store 1 gallon of water or other liquids in this coldest water bottle. This enables them to feel free for an entire day. According to experts, a normal person should drink at least 1.5 to 2 liters of water in hot months.

Ensure Quality of Water:

It is also important to ensure the quality of water in order to avoid traveler’s diarrhea. Drinking water from different spots or locations could be dangerous for your health. As you don’t know the water profile or history of a new place so it is suggested to store filtered water in the coldest bottle. This will give you hygienic water free from all pollutants and toxins.

The plastic bottles begin to deteriorate at high temperatures. Metal bottles show inside corrosion as well as algal or fungal development. Both situations are dangerous so get I Gallon Coldest Water Bottle whenever you pack bags for travel.