10 Good Reasons to Drink Water
Water is essential to life. It has unsuspected virtues and is essential for the proper functioning of the human body. Here are 10 reasons that will convince you to increase your daily water intake and always carry the coldest water bottle along with you.
“Water is good for your health!” How many times have you heard this phrase? Regular hydration is essential for the proper functioning of the body. But … Why is water so important? Hydration every day with soda, coffee, or other sugary drinks is not suitable? “No,” say the specialists. Water – which does not contain sugar is essential for the human health. Have the coldest water bottle and carry along with you for the regular drink of water.
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Here are 10 good reasons to drink water (coldest water).
1- Water is Vital to live:
Without water, a human being does not live more than 4 to 5 days. When the body has lost more than 15% of its water volume, the individual falls into a coma and ends up losing his life.
2- Water Accounts For 60% of an Adult’s Body Weight:
An infant’s body accounts for 75%. Water is the main constituent of the body of the human being. Every day we lose about 2 liters of water through urine, sweat, breathing, water vapor on the surface of the skin and stools. If the losses have not been compensated within 24 hours, the body will be dehydrated clearly. It is essential to drink daily and regularly to balance losses and water intake. That’s why the health experts recommend having the coldest water bottle along with you for regular intake.
3- Water Moisturizes The Skin:
Drinking water deeply hydrates the skin. Poorly hydrated skin is dull. The water also allows the saliva to renew itself and maintains the moisture of the tongue and mouth.
4- Drinking Water Prevents Urinary Tract Infections and Repeated Cystitis:
When a human does not drink enough water, the color of his urine darkens and becomes more concentrated. Drinking plenty of water helps prevent cystitis.
5- Water Facilitates Intestinal Transit:
Drinking 1.5 liters of water each day eliminates the waste of digestion and limits the risk of constipation by hydrating the stool. Note that natural magnesium mineral water facilitates intestinal transit even further.
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6- Water serves As a Lubricant for Joints and Eyes:
In addition to moistening, it reduces daily fatigue and helps in lubricating the joints and eyes.
7- Hydrate Regularly Regulates the Temperature of the Human Body:
When the weather is very hot, drinking more water is necessary. Heat accelerates the phenomenon of dehydration. It’s actually the same when it’s very cold. It is very important to check the risk of dehydration and keep drinking water from the coldest water bottle.
8- Water is a Cure for Acne:
Drinking 8 glasses of water a day can reduce the aggressive effects of the environment (sun, wind, cold) and prevent acne and inflammatory attacks.
9- Water Helps Eliminate Toxins from Our Body:
Drinking water eliminates toxins through the kidneys. It helps to accelerate anti-aging and to avoid weakening our natural resistance.
10- Water Helps to Lose Weight:
Drinking water does not only make you lose weight but also helps you to eat less. Because the absorption of a glass of water provides the human body a feeling of satisfaction. The ideal time to drink water is half an hour before eating.
Final Words:
Water is vital and a source of life, water helps keep us healthy, beautiful and even promotes concentration. It is very important to have and carry the coldest water bottle for the regular drinking of water to avoid dehydration.
