Hydration of Seniors and The Elderly
The beautiful days come back and with them the hot weather and the risk of dehydration. Among the most vulnerable are seniors. In this new article on hydration, discover the water needs of seniors and how to protect them from dehydration thanks to the Coldest Water and its Unique Water Bottle.
Fulfill Water Needs For Seniors:
Hydration is essential and is an asset to live and especially to maintain one’s health. We can’t say it enough; we must not wait until we are thirsty to drink. This advice is valid at all ages and especially for seniors. In fact, beyond the age of 50, the body has greater water needs compared to younger people. This is explained by a decrease in water supplies as we age, from 75% in infants to 60-65% in young adults and only 50% in older adults.
For good hydration, it is advisable to drink 1.5 L of water a day, or 8 glasses of water. Always keep Stainless Steel Water Bottle for regular intake of water.
Read More: Hydration: Well Hydrate Yourself with 7 Things to Know
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To this phenomenon is added the attenuation of the sensation of thirst, first sign characteristic of a lack of water. With age, thirst felt later that are exposing seniors to the risk of dehydration. In addition, certain conditions such as incontinence significantly increase water loss.
The Recommended Water Intake for Seniors:
The recommended water intake for seniors is estimated at 2 liters per day on average. It is half in the form of drinks and the other by the water contained in food. To know the minimum amount of water (expressed in ml) to drink daily, there is a simple calculation:
subtract 20 kg from his weight,
multiply the number obtained by 15,
add 1500.
For example, for a woman of 60 kg, the calculation will be: 60-20 = 40 * 15 = 600 + 1500 = 2100 ml. This person will need to drink 2.1 liters of water to be properly hydrated. In the case of high temperatures, fever or intense activity, water intake should be increased. Buy a reusable Stainless Steel Water Bottle for drinking the liquid at regular intervals.
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Calculate Your Daily Need For Water & Spot and Prevent Dehydration In the Elderly:
For the elderly, a simple way to monitor your level of hydration is to check the color of your urine. Dark urine indicates that fluid intake is inadequate and that you need to drink more and more often.
Drink 2 L of water a day protects the elderly from dehydration. Have a reusable Stainless Steel Water Bottle for a regular supply of healthy water. Other symptoms help alert people to dehydration in the elderly:
Nausea and vomiting,
Headache and dizziness,
Fever,
Muscle cramps,
Tired,
Diarrhea or constipation.
Summer and winter, it is vital to protect the elderly against the harmful effects of dehydration. Drink a lot and regularly, prefer water to sugary drinks, prefer areas of shade and freshness, air the apartment, always have a bottle of water at hand: these are the advice to follow and to give to people the most vulnerable.
Read More: Liquid Replacement to Avoid Hydration for Individuals
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Keep Water in Best Water Bottles for seniors?
The waters rich in calcium and magnesium are adapted to the needs of senior citizens. Keep the healthy water in the Stainless Steel Water Bottle. The water has its peculiarities and contributions of different nutrients. It is, therefore, be careful in selection according to its needs.
With age, older people face with problems of bone demineralization and bone fragility, which can eventually lead to osteoporosis, a widespread skeletal disease that leads to an increased risk of fractures. To prevent osteoporosis, calcium intake is necessary. Women over 55 and men over 65 must provide their body about 1.2 g of calcium per day.
Water Bottles Keep Water Fresh and Healthier:
Magnesium is also essential for the elderly as it helps to fix calcium on the bones. It also contributes to the proper functioning of the nervous system and has beneficial effects on constipation and fatigue. In the elderly, its average intake should be 480 mg per day.
In addition to a varied diet rich in fiber and minerals, it is, therefore, useful to favor calcium and magnesium water. Always keep and carry rich water in Stainless Steel Water Bottle. It has many advantages for seniors. Thanks to it’s for a regular supply of pure water to drink. It helps to cover the needs of thirst and keep hydration level. Everything the senior needs!
Read More: Hydration During Winter with Coldest Bottle 1 Gallon
