All of us know that drinking water every day is essential and important to preserve our health and well-being. You can have it ice cold, hot, warm, infused with fruit, and many other ways to quench your thirst. However, did you know that the times you choose to drink water can impact its effect on the body? Let’s find out the top best times to drink water in a day.

THE BEST TIMES TO DRINK WATER IN A DAY TO MAINTAIN OPTIMAL HYDRATION

1.When you wake up in the morning

It’s good to drink water, it’s beneficial for your health, especially hot or warm water. Drink at least one to two glasses of water. Because you can’t drink water while you’re sleeping, you wake up dehydrated. Not only will drinking water every morning help satisfy your thirst, but it will make it smooth to preserve healthy hydration habits in the long run. Plus, it can help to enhance your mood, brain function, and energy levels. In the morning you can see in your urine that it is a little yellow, and dehydrated, and sneezing is still different in the morning when the toxins are released from our body. Drinking water in the morning really helps a lot because you immediately release the toxins from your body.

2.Before and during Meal

Drinking a glass of water before a meal can aid with weight loss because it can help you feel fuller and prevent overeating and you will be able to diet better because water has no calories.

So, if you drink water before eating, you will not eat much because you feel that you’re already full because of the water. One more thing before you eat you really need to drink a glass of water, so you don’t choke. On the other hand, drinking water with your food aids digestion, especially with high-fiber foods.

3.Mid-afternoon to Avoid the Slump

Lacking energy in the afternoon? Instead of another cup of coffee, grab a glass of water. Consuming caffeine six hours before bed can disrupt your sleep, which can affect your mood the next day. Dehydration may be the root cause of this afternoon slump, so drinking water can help combat fatigue and other unwanted symptoms.

Drinking a glass of water before a meal can benefit weight loss because it can help you feel fuller and avoid overeating.

4.Before, During, and After Exercise

Suppose you are prepping for a rigorous workout or active event. In that case, you should regularly drink water in the days leading up to the performance vs. consuming lots of water immediately before to prevent bloating. Since you lose water and electrolytes through sweat, you must sip on water during and after your workout to keep your body hydrated and restore any lost fluids. Before you work out, exercise, stretch during the day drink a glass of water. Plus, you should also eat bananas so that you have potassium in your body.

5.When You Have a Headache and Migraine

Headaches and migraines are no fun, especially if they occur daily. A headache can be a common symptom of dehydration, so drinking more water can be the key to some relief. Dehydration is also a common trigger for migraines, so increasing your water intake may help decrease migraine severity, frequency, and duration.

With these recommendations in mind, the best times to drink water in a day set yourself up for success in your time. Implementing these small changes can make a world of difference in the long run.

Benefits of Drinking water:

good for kidneys prevent kidneys stone

avoid urinary tract infections avoid hyperacidity

avoid hyperacidity prevent sore throat

good for the skin good for the heart