What Causes Ankle Pain?

Humans can experience many forms of pain, it can be mental or physical. One example of physical pain is ankle pain. Any kind of pain or discomfort affecting the ankle is referred to as ankle pain. Numerous factors might cause ankle discomfort. Injury, arthritis, and regular wear and tear are among the most frequent reasons. Anywhere around the ankle may be painful or stiff, depending on the underlying reason. Additionally, you might not be able to put any weight on your ankle because of swelling. Ankle discomfort often gets better with rest, ice, and over-the-counter painkillers. Arthritis and injuries can be treated by healthcare professionals. Conditions may frequently be treated non-operatively.

One of the most frequent questions is, how common is ankle pain? It is common if you are above the age of 65, play sports or engage in activities that require hopping, swaying, or abrupt direction changes, or are overweight or obese. Furthermore, here are the causes of ankle pains:

•  Bursitis – Your bones move over cushions called bursae, which are fluid-filled sacs. When these sacs are irritated and inflamed, bursitis develops.
• Bone fractures can result from trauma or accidents (fracture). Mild to severe ankle fractures might occur. Any bone in the ankle joint may be affected by a broken ankle. An ankle break results in pain and edema.
• Ankle sprains – Ankle sprains are a common source of discomfort. Ligaments can sprain or tear, resulting in an ankle injury. An ankle can get sprained or twisted if it slides violently out of place.
• Tendonitis – Tendonitis is a soft-tissue injury characterized by irritated, inflamed tendons. Tendons link bones and muscles. A tendon may occasionally rip (such as an Achilles tendon rupture). Surgery may be required to mend a damaged tendon.
• Arthritis – Ankle arthritis can cause pain and stiffness in the ankle joint. When cartilage, the substance that cushions bones in joints, breaks away, arthritis results. Bones rub against one another due to the collapse. Arthritis can be brought on by accidents and overuse, and older adults are more likely to get it. The ankles may be impacted by several forms of arthritis. Rheumatoid arthritis and osteoarthritis are two common forms.
• Flatfoot – Ankle and foot discomfort and swelling can be brought on by an extremely low or nonexistent arch. The disorder can occur when a child's arches don't expand regularly as they become older.
• Gout – A kind of arthritis, gout is brought on by an accumulation of uric acid in various parts of the body. Urinary excretion of uric acid is the norm. Crystals generated by too much uric acid collect in the joints. Ankle gout may be excruciatingly painful.
• Infection – Cellulitis is one form of infection that can enlarge and hurt the ankle joint. A staph infection may lead to osteomyelitis, a bone infection.

 Knowing all these causes, we should also have a remedy to ease the pain that you are having. We can use the RICE method or the Rest, Ice, Compression, and Elevate method for you to be able to ease the pain. You can use the Air Compression Ankle Ice Pack of Coldest Water for icing and also compressing it at the same time.