What can help with recovery after shoulder surgery?
Recovery from shoulder surgery requires a combination of wound care, compression, physical therapy, and pain management. After shoulder surgery, you will be able to say goodbye to pain, regain shoulder strength and stability, and resume your favorite activities. However, in order to achieve that goal, your shoulder must be given time to heal, which means remaining immobilized following surgery. The degree of pain will vary from person to person and will be determined by the extent of the shoulder repair. However, whether you have minimally invasive rotator cuff surgery or a total shoulder replacement, recovery from shoulder surgery takes time. Pain will vary from person to person and depend on the extent of the repair to the shoulder. But whether you have a minimally invasive rotator cuff surgery or a total shoulder replacement, recovery from shoulder surgery takes time.
So what can you do to ensure a complete yet safe recovery? Continue reading for our top recovery tips after shoulder surgery:
Ask for assistance
Accept help from family and friends. You may require assistance with daily activities such as showering and dressing, cooking, and other chores, especially during your initial recovery period. Make plans for rides while your driving privileges are restricted.
Carry out your home exercises.
Physical therapy exercises can help you improve your shoulder's stability, range of motion, and strength. Attending physical therapy sessions as part of your accelerated rehab program and doing the exercises at home is critical to a successful recovery.
Sleeping in the Correct Position
You may need to change your sleeping habits after shoulder surgery to allow your shoulder to heal as quickly as possible. If you sleep on your side, avoid sleeping on your post-op shoulder. Instead, roll to the other shoulder or try sleeping on your back with pillows supporting your healing shoulder.
Wear a sling even while sleeping to prevent excessive movement, and consider propping your arm up on pillows to help reduce swelling.
Use cold compressions
Cold and compression are routinely used to relieve pain, reduce swelling, and speed functional recovery following acute injury or surgery.
Follow your doctor's advice
The most important thing you can do to hasten your recovery after shoulder surgery is to strictly adhere to your doctor's instructions. Follow your doctor's instructions regarding when your dressing should be changed and how to care for it.
Don't do anything if your doctor tells you not to. Take the medication if they tell you to. If you are given lab work that must be completed, complete it. Keep all of your post-op doctor's appointments, even if you're feeling fine.
Incorporating these simple suggestions into your post-surgery rehabilitation is critical for a speedy recovery. Be patient and take your time. It's easy to think your shoulder is feeling better and then do too much too soon. Don't try to push yourself with more difficult exercises without first consulting your doctor. Don't put your shoulder at risk of re-injury.
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