What are the Causes of Not Having a Better Sleep?
Sleeping is easy whenever you are tired because of the long and tiring day. But when you have insomnia, it feels like the time is not right and the reality in you is not stable because you feel like sleeping is an activity that is hard to do. You're not alone if you've ever tossed and turned in the middle of the night and then felt groggy the next day. According to U.S. research, 25% of Americans annually have acute insomnia, which is defined as having trouble falling or staying asleep. The Philippines' statistics must be close behind. But fear not—according to the same study, 75% of individuals affected recover and do not experience chronic insomnia. That doesn't help much, though, when you're awake for hours on end again and unable to figure out how to go to sleep. The good news is that you can send yourself off to sleep by using some practical sleeping advice.
As with any condition, it's important to identify its root causes. The following is a list of potential causes of insomnia provided by the American National Sleep Foundation:
· Medical – Sometimes a medical condition is the root of the problem, either because the ailment itself makes you sleepy or because the symptoms are so severe that they keep you awake. These illnesses include those that make breathing difficult, like asthma, allergies, or sleep apnea, as well as those that hurt, like arthritis or a hurting lower back. Some drugs, including those used for birth control and high blood pressure, might also make you sleepy.
· Depression – A prolonged sense of melancholy and loss of interest are symptoms of depression, a mood illness. Clinical depression, also known as major depressive disorder, affects how you feel, think, and behave and can cause several emotional and physical issues. In some respects, sadness and insomnia can go hand in hand: A mental illness can make it difficult to fall asleep, while not getting enough sleep can start or exacerbate despair. Fortunately, both are curable, according to the National Sleep Foundation, regardless of which occurred first.
· Anxiety – A sensation of worry, dread, and unease is known as anxiety. You can start to perspire, become agitated and anxious, and have a fast heartbeat. It can be a typical stress response. Has tomorrow had a huge work presentation? Concerned about covering your child's tuition? A disagreement you had with your husband still bothers you? All of these things have the potential to keep you up at night. After all, while you're in bed, there's nothing to keep you busy—no job or responsibilities—and all that's left are your thoughts.
Sleep is very important, that is why we should value every hour that we have so that we can sleep comfortably. Even the pillows, comforters, foams, and bedsheets are important details and needs that we should have to add up to the best sleep quality we will have. Just like in the Coldest Water, they can provide great quality for the good sleep you will have.
