If you want a good sleep at night, keep your bedding clean; you will be able to sleep on both your ears having provided you with a mattress and pillow of good quality and making sure to maintain it well. After all, we spend about a third of our life in bed.Tips for Maintaining Your Bedding Mattress and Pillow:Covers, Pillows, and SheetsClean and airy bedding is a good health habit and will promote quality sleep.Shake vigorously and ventilate your sheets. This will evenly distribute mites and other small creatures that like dark, warm places.Hang duvets and pillows on a clothesline when the outside air is cool and dry, but not under intense sunlight, which can make fragile and porous. Make it dry regularly indoors bedding in wet weather.Wash bedding in a washer only if the drum is large enough; otherwise, have it cleaned in a commercial machine.Wash with either mild detergent or hair shampoo, and then put it in the dryer at low temperature with a clean tennis ball or sports shoe.Do not vacuum on duvets; it may make padding thin.Wash your bedding more frequently and used cushions and blankets made from synthetic materials or rayon instead of feathers if you have allergies.Mattress and Pillow SHOP NOWMattresses:A good mattress and pillow should support your body, especially your spine. Replace it every 10 years, or you may develop back problems because of your smashed mattress.Prevent the formation of bumps in your mattress by turning every 3 months and turning it twice a year.Air and clean your mattress and pillow. Take it out of the room and let it air. To clean it, place a damp cloth on the mattress, and then beat it. The fabric will remove the dust from the mattress.Dust off your mattress and pillow using the vacuum nozzle of your vacuum cleaner; it is best to vacuum each time you change your sheets.Purchase a special mattress cover. It is worth the money if you have severe dust mite allergies; it will protect your mattress from dust mites and can be washed at high temperatures.Consider buying the best quality mattress cover. They are easy to remove and wash and protect your mattress against stains.Rub the fresh blood stains with water, and then treat with a mixture of 200 ml (7 ounces) of cold water, 45 ml (3 tablespoons) of vinegar and 25 ml (2 tablespoons) of powder laundry detergent. Rinse, carefully wring out the water and dry with a dryer.Remove stains that are still wet by holding the mattress upright and catch the drops with a towel.Mattress and Pillow SHOP NOWGood Quality Coldest Pillow and Wedge Pillow: Always use the good quality mattress like Coldest Mattress, Coldest Pillow and Wedge PillowA good sleep at night is the assurance of a successful day. You can get the quality with the help of good bedding, with coldest mattress and Pillow and comfortable quilt. You must use a pillow of quality. It should be comfortable; it does not cause discomfort or allergies and knows how to respect your sleep and your environment like no other.