The Importance of Hydration for the Athlete
The Importance of 1 Gallon Water Bottle Made in the USA during hydration:
Drinking during the day is obvious, isn’t it? Are you sure you drink enough water and regularly? Too often neglected, hydration is essential to the proper functioning of the body, especially when you are athletic. If you want to reach your goal or finish your Fitness Training Session in optimal conditions, you must pay close attention to your water consumption. Physical performance and hydration are closely related. Ready to see the glass half full?
When Thirst is known …
Thirst does not prevent, it arises and is noticed by a feeling of dry mouth, lips, and pharynx. A strong desire to drink water but the damage is done: you are dehydrated. As soon as the cells in your body run out of the water, the blood volume goes down which activates the thirst center at the level of the hypothalamus in the brain? Thirst is a natural alarm that allows you to regulate your body’s water intake. To stay well hydrated, the best method is not to wait until you are thirsty to drink. For this, Experts suggest that you should keep 1 Gallon Water Bottle Made in the USA by the Coldest Water Company.
Importance of Hydration:
Moisturizing does not mean drinking alcohol or absorbing all your soda bottles and other fruit juices. Alcohol strongly dehydrates you by forcing you to multiply the trips to the corner. The famous “hangover” effect is due to the dehydration. Far from helping you lose weight, it brings you calories you do not need at all and will be stored directly by your body. Sodas, meanwhile, have a very high content of sugars, harmful to your health. The powerful acids they contain cause tooth erosion. The caffeine present in these drinks encourages anxiety, insomnia and a form of addiction. As for the additives and other preservatives added to them, they can be potentially carcinogenic. In other words, it is better to do without! If you are thirsty, drink water. Keep 1 Gallon Water Bottle Made in USA by the Coldest Water Company. It’s as simple as that.
Make Your Water Drinking Plan:
You must learn it from an early age: the body is composed of about 70% water. You lose about 2.5L of water a day through your lungs, your bladder, but also by sweating quite rapidly. Knowing that a dehydration of 2% reduces the physical capacities of 20% if you want to progress this week on your Fitness Training Session, go quickly buy yourself and buy 1 Gallon Water Bottle Made in USA by the Coldest Water Company!
1 Gallon Water Bottle Made in USA by the Coldest Water Company:
By organizing and keeping 1 Gallon Water Bottle, you can stay well hydrated and get optimal recovery after a sporting effort. Here’s an example to start, you can, of course, adapt it to your effort and the ambient heat. Other tips from the Hydration Coach can help you train when it’s very hot.
Upon waking: 1 to 2 glasses.
Breakfast: 1 hybrid intake such as coffee, milk, tea. It’s up to you to choose between coffee or tea to start the day.
Morning: 1/2 liter divided into small sips.
Lunch: 2 to 3 glasses.
Afternoon: 1/2 liter divided into small sips.
Dinner: 2 to 3 glasses.
Evening: 1 to 2 glasses.
During the effort: 1/2 liter every hour (up to 1 liter per hour in heavy heat).
If you respect this hydration plan, you will take advantage of the minimum necessary to keep a stock of water sufficient for the proper functioning of your body. You can also think of changing water intake by consuming different types of water: tap water, sparkling water, spring water, mineral water or still water. You will take advantage of the different properties they contain. It is necessary to keep 1 Gallon Water Bottle Made in USA by the Coldest Water Company!
Water and Effort:
During a sporting effort, drink in small sips to hydrate you continuously. Choose flat waters to avoid stomach discomfort. Water is indeed essential to the good work of your muscles and the maintenance of an ideal body temperature. It is that ensures the transmission of energy (it is glycogen) to the muscles through the blood.
Do not forget to drink After the Effort:
When your effort is greater than 1:30, add a sweet item to your water can be considered. You will save your glycogen stores and facilitate hydration. Be careful not to have a heavy hand. The sugar content of your water must be modulated according to the ambient temperature. For example, you can add 2/3 grape juice to water when the temperature is below 10 °. On the other hand, when the temperature is above 20 °, add 1/4 of grape juice. Do not forget to drink after the effort to avoid one of the most common and harmful mistakes in your training.
Water and Recovery:
After your Fitness Training Session, you lost a lot of water through perspiration. It is essential to overcome this lack and recharge your water supply through 1 Gallon Water Bottle Made in USA by the Coldest Water Company. For a good recovery, the water plays an important role since it allows you to evacuate the lactic acid responsible for the feeling of fatigue and body aches. Water also helps muscle regeneration. Drinking well after the effort guarantees you to be ready for the next Fitness Training Session.
Water is finally essential to the activity of the intestine. By being well hydrated, you avoid the risk of constipation and eliminate toxins and other unnecessary waste from the body. You are in good shape and decrease the tendency to store since you are able to perfectly evacuate. This is a tip to remember when you want to lose weight.
Do not forget to drink. The importance of hydration for athletes has been unveiled. By drinking regularly in small sips, you will see your belly deflate and your perception of the effort will change. Keep your 1 Gallon Water Bottle Made in USA by the Coldest Water Company!