The Benefits Of Stretching

Stretching is the perfect way to get yourself moving in the morning. If you have been feeling sluggish, tired, or have a foggy mind, try stretching every morning and feel the difference.

Stretching is great for you. It helps your muscles recover after exercise and injury, improves your range of motion, and helps reduce pain (especially soreness) by increasing blood flow to your muscles and tissues.

Here are the 4 examples of every morning stretches:

1. NECK ROLL

Start by standing up straight and looking straight ahead.

Next, slowly tilt your head towards one shoulder while keeping the other shoulder pressed down firmly against your body. Hold this position for a few seconds before repeating with each shoulder.

NECK ROLL BENEFITS:

• Release tension -Tension is a feeling of worry and anxiety which makes it difficult to relax.
• Tightness – a painful or uncomfortable feeling In a part of the body because of illness.
• Inflexibility – It is the quality of being rigid or not capable of being bent. They can reduce pain and increases flexibility. A strong neck can help to prevent neck and cervical spine as well.

2. CAT & COW POSE

Start by standing up straight and looking straight ahead. Next, slowly tilt your head towards one shoulder while keeping the other shoulder pressed down firmly against your body. Hold this position for a few seconds before repeating with each shoulder.

CAT AND COW POSE BENEFITS:

• Improves posture and balance – This exercise can help reduce back pain and improve your posture as it strengthens your spine which may improve your balance and flexibility.
• Create emotional balance – This exercise may help you improve the balance of your emotions as it can relieve you of stress by doing breathing exercises.
• Relieves stress and calms the mind – The pose also helps in improving your mental state as the breathing exercises help stimulate your brain allowing you to focus more and improve the circulation of your blood.

3. DOWNWARD DOG

Start by standing up straight and looking straight ahead. Next, slowly tilt your head towards one shoulder while keeping the other shoulder pressed down firmly against your body. Hold this position for a few seconds before repeating with each shoulder.

DOWNWARD DOG BENEFITS:

• Improves circulation – This position allows your heart to be placed above your head which can improve blood flow throughout the body.
• Strengthens the upper body – The stabilizing position of the downward dog strengthens muscles in the arms, upper, and shoulders.
• Strengthens hands, wrists, and fingers – Stretching allows for the strengthening and improvement of blood flow through our body.

4. COBRA STRETCH

Start by standing up straight and looking straight ahead. Next, slowly tilt your head towards one shoulder while keeping the other shoulder pressed down firmly against your body. Hold this position for a few seconds before repeating with each shoulder.

COBRA STRETCH BENEFITS:

• Strengthens the spine – The position help to relieve back pain and is also a good exercise for keeping good posture.
• Stimulates abdominal organs – This can help to burn the fat in our body.
• Helps relieve stress and fatigue – The pose helps to open up our chest cavity allowing us to breathe easier and keep us energized.
• Helps soothe sciatica – The arched position of our spine helps to reduce the pain caused along the sciatic nerves.
• Therapeutic for asthma – The expansion of our chest cavity allows for the inhalation of more air which can help those who may suffer from asthma.

Doing these exercises may seem quite tiring and maybe even difficult for some of us. One way to keep hydrated after stretching is to drink plenty of liquids. Water is the best source of hydration and with Coldest it makes it even better. Invest in a water insulated bottle that retains water temperature longer, giving us the refreshment our bodies need.

If you want to find out about our latest products head on over to our website at https://coldest.com/

Stay cold and have a wonderful day 🙂