Most Common Causes of Night Sweats

In the case where night sweats are occasionally, it is not necessary to worry, but if they are prolonged in time it is better to consult a doctor to rule out possible problems.

The importance of a good diet for a healthy lifestyle

5 tips to get used to living alone

The 4 most important things in life

If you suffer from sweating frequently, it is very annoying. But, do you know if this is a problem for your health?

Often, the emergence of night sweats can be a side effect of too high a temperature, sleeping with thick night clothes or using a wrong mattress and too warm blankets.

In other cases, this may be a signal of a major problem. If the situation is repeated frequently, this could be the reason for some medical conditions:


1- Disruptive Sleep Apnea

People who go through from this problem do not sleep well during the night due to the blockage of the upper airway. This restricts the flow of air, which has the side effect of causing extreme night sweats.

But that’s not all, plus sweats can appear because of:

  • Snoring

  • Fatigue of the day

  • Headache

  • Bad Mood

If you observe any of the symptoms associated with excessive sweating, it is advisable to consult a doctor.

If you are diagnosed with disruptive sleep apnea, try to care for it before it becomes your major problems such as diabetes or heart disease.

The solution in most cases may be the use of a device that allows you to breathe during the night so that you can sleep in a better way and eliminate the derived symptoms.

Read also: Pillows: Choose Well To Sleep Better


2- Menopause:

Night Sweats

  • The menopause and the years you accumulate make you undergo hormonal ups and downs that cause alterations in the body. These regular fluctuations also cause damage to the body temperature.

  • Menopausal women often wake up suffocating and very embarrassed because of night sweats. Some get up more than a few times in the night and also suffer other symptoms like:

  • Dry skin

  • Disturb menstrual cycles

  • Bad Mood

  • The normal age of menopause is just about 51 years old. However, anyone can start noticing night sweats even a few years before the expected time.

  • Some women begin to experience night sweats at the age of 30.

  • Menopause is a usual part of a woman’s life and does not need “remedies”.

  • Nevertheless, if symptoms are too troublesome, consult your family doctor; he can recommend some treatments that will make you feel as comfortable as possible during this period.


3- The Anxiety Involved Sweats:

  • When you go through from chronic stress or anxiety during the day it could be apparent by night sweats.

  • In this case, the solution to the problem may be to better manage the things that cause you anxiety.

  • It is good to have a consultant who helps you to get relieved from the symptoms of anxiety if you really do not know what is causing them.

  • Many specialists practice cognitive behavioral therapies. They teach you how to adjust your mode of thinking. In this way, they teach you to identify and convey thoughts that give you stress or anxiety.

  • However, if the therapy is not enough in itself, you can use other psychic health professionals.

  • They can check your symptoms and suggest the best treatment to combat the problem.

  • If you do not wish to start with antidepressants and other medicines, you can first try with:

  • Exercise

  • Live more calmly

  • Follow a well-balanced diet

Use the quality mattress


4- Certain Diseases

  • You should not robotically assume the worst case if you suffer from repeated night sweats, but it is essential to check with your doct

  • Night sweats are often the side effect of a wide variety of diseases, and some can be grim, such as bacterial infections, viral infections to certain types of cancers.

  • So when it comes to more complex problems, night sweats are accompanied by other several symptoms. Your doctor can discover any major complication through certain exams.

  • The treatment will vary according to the illness that will be detected. In general, it can be cured with some antibiotics or chemotherapy.

Read this article: How to Stop Snoring Of Your Partner to Have Better Sleep

5- Lower Blood Sugar Levels

  • Night Sweats

  • Hypoglycemia, it is also known as lower blood sugar level, may be the reason why people with diabetes often wake up on sweaty nights.

  • But that’s not all; this problem can cause diabetics to sweat excessively during the day time.

  • Low sugar levels are usually a common side effect when there are problems with insulin or other medicines to cure diabetes.

  • If you are experiencing these problems often, your doctor may advise you on lifestyle changes so that you avoid the odds of hypoglycemia.

  • This may include taking certain meals regularly and doing more continuous monitoring of your blood glucose levels.

  • Night sweats can be unpleasant but you must remember that they are a signal that your body is sending you to report that something is wrong.


The Coldest Mattress:

Get the Coldest Mattress that is made with modern technology. It is made in the USA and the company used the Coldest Fusion Weave™ that is specifically developed for heat dispersion and dissipation. The RIDGE™ airflow system that allows two things to happen. It improves heat dispersion across the entire mattress as well as provides a solid base.

The Coldest Mattress and Coldest Pillows are meant for bad backs, stomach sleepers, as well as someone looking for a cooler, better nights rest.

Be especially careful if sweats are repeated frequently and if they are accompanied by other symptoms.

Consulting with your physician can help you to discover what the main reason is and he will put you on way to the solution to the problem.