SLEEP DEPRIVATION EFFECTS
A good night's sleep is critical to your overall health. If you've ever tossed and turned all night, you know how you'll feel the next day: tired, cranky, and out of sorts. Although a lack of sleep may not appear to be a major issue, sleep deprivation has long-term consequences.
What happens when you don’t get enough sleep?
- Weak Immune System - Sleep deprivation weakens your immune system by preventing it from producing enough defenses and this makes it easier to become ill.Weight Gain - The link between weight and sleep discovered that those who slept for less than 5 hours per night were more likely to gain weight and eventually become obese.
- Diabetes Increase - Sleep deprivation is also linked to insulin resistance, which can reduce your body's tolerance for glucose. Inadequate sleep also prevents your body from producing enough insulin, a hormone that regulates blood sugar levels.
- Heart problems - With less sleep, your chances of developing coronary heart disease or having a stroke increase significantly. When it comes to your heart, either too little or too much sleep can be detrimental to your cardiovascular health according to health analysis.
- Risk of cancer - Sleep deprivation has been linked to an increased risk of certain cancers, including prostate cancer, breast cancer, and oral cancer. For night shifters, overnight light exposure for several years may reduce your body's levels of melatonin, a hormone that aids sleep.
- Lower Sex Drive - Inadequate sleep may also cause you to lose interest in your sex drive. Sleep deprivation decreased testosterone levels in healthy young men by 10 to 15%.
- Memory issues - Sleep deprivation can impair your ability to think, remember, and process information. Right amount of sleep makes you sharp the next day.
- Skin Problem - Women who lacks good quality sleep showed more signs of skin aging like more fine lines, wrinkles, uneven skin color, and noticeable looseness of the skin and had a lower skin barrier function.
- Mood change - Sleep deprivation can have a negative impact on your mental and emotional state, can lead to anxiety or depression.
- Accidents – Driving on minimal sleep can lead to disaster. Each year, drowsy driving causes thousands of accidents, injuries, and fatalities. Sleep deprivation impairs your balance increasing your chances of falling, bumping into things, or having other physical accidents.
It goes without saying that the best way to treat a lack of sleep, is to get plenty of it each night. Comfort your mind and body to have that quality of rest. Treat yourself to a good night's sleep visit The Coldest.com.
