A lot of people nowadays are becoming more aware and conscious with their health, most especially when the pandemic came. Everyone have their own vitamins, exercise, diet and ways on how to take care of their health.

Do you know that water makes a big impact in having a healthy body? Why?. Because, water makes up approximately 60% of our body and it helps our body to flush toxins, produce body fluids like saliva and sweat. It also helps our bowel movement and it gives a healthy looking skin.

Failure to drink enough water, on the other hand, can result in dehydration and negative symptoms such as fatigue, headache, weakened immunity, and dry skin. Is it possible that not drinking enough water is causing your health problems? Here are some indicators that you are lack in drinking water.


1. Dry Lips and Skin

These signs are just simple if we look at them, but they mean a lot. We know that having the right fluid intake hydrates our body and so our skin. If our body lacks hydration, it does not only affect the parts inside our body. However, it also reflects from the outside, which is to our skin.

2. Feeling Tired or Exhausted

Drinking too little water can result in overall fluid loss in the body. A lack of water can cause fatigue and low energy as your body attempts to function without enough water. If you’re constantly fatigued and sluggish despite getting a good night’s sleep, you may need to increase your water intake.

3. Slow Bowel Movement

Water gives a big help to our digestive system, If you’re not drinking enough water it can cause your body to digest slowly and it can lead to constipation and bloating. To avoid slow bowel movement you need to drink more water frequently.

Now, are you sure you’re drinking enough water? If you have those basic signs make sure to get your water and drink a lot of it.

In the Coldest Water, we promote drinking a lot of water that you can carry wherever you go. In this time of pandemic, we are not allowed to drink from anyone’s bottle or glass. That’s why it is more important nowadays that we carry our own water bottle. Having your own reusable bottles also helps the environment to lessen the use of plastic.

Let’s us be an advocate of drinking enough water and sustainability.