How to Maintain a Keen and Healthy Mind

As humans, we take care of ourselves in our unique ways. That is to say that we also must take care of every domain to develop ourselves, it could be Physically, Cognitively, or Psychosocial. Therefore, not only to be healthy in our physical appearance, nevertheless, we should also take care of our minds that are accountable for the way we critically think, solve problems, disposition, and perception. When it comes to our minds, if we are mentally capacitated, we will be able to properly think of our decisions. Notwithstanding, in our current state, somehow some of us don’t have the capabilities to withstand the difficulties in our mental states. For that reason, we must be able to find ways or apply practices to maintain our minds fresh and always working. Such as:

· Regular exercise – Maintain working out. It indicates that regular physical exercise improves the brain. Exercise has several established advantages. Numerous studies have shown that physically active persons have a decreased chance of getting Alzheimer’s disease and are less likely to have a loss in their mental function.

We think that these advantages come from increased blood flow to the brain during exercise. Additionally, it helps to mitigate some of the normal declines in brain connectivity that happens with age, thereby correcting some of the issues. Aim to work out for 30 to 60 minutes multiple times each week. You may raise your heart rate by walking, swimming, playing tennis, or engaging in any other mild aerobic activity.

· Get lots of rest – Your ability to think depends on how well you sleep. According to some ideas, sleep enhances memory function and brain health by consolidating memories and removing aberrant proteins from the brain.

You should aim for seven to eight hours of uninterrupted sleep every night rather than sleep that is broken up into two or three-hour segments. Your brain needs time to successfully consolidate and retain memories, which is provided by uninterrupted sleep. Your brain’s health is negatively impacted by sleep apnea, which may also be the cause of your inability to acquire uninterrupted hours of sleep. If you or a member of your family believes you may have sleep apnea, consult your doctor.

· Consume a Mediterranean diet – Your diet significantly affects the health of your brain. I advise my patients to think about consuming a diet like the Mediterranean one, which emphasizes plant-based foods, whole grains, seafood, and healthy fats like olive oil. Compared to the usual American diet, it has far less salt and red meat.

To find out which dietary components have the most effects on your brain function, more study is required. However, we do know that omega fatty acids, which are present in extra virgin olive oil and other good fats, are essential for optimal cell function, appear to lower your risk of coronary artery disease, improve concentration, and reduce the aging process of the brain.

· Keep your mind mentally active – Your brain is like a muscle; you must exercise it to keep it strong. You may engage in a variety of mental exercises

to keep your brain in tip-top form, including Sudoku and crossword puzzles, reading, playing cards, and jigsaw puzzle construction. Think of it as cerebral cross-training. Therefore, mix up your tasks to boost efficiency.

Any of the currently offered, for-pay brain training programs are not advised. These programs frequently focus on memorizing techniques that are useless in real life or make promises that they can’t keep. Reading or setting oneself a task to solve may exercise your brain just as well.

Now that we know all of this, we should keep in mind how important it is to maintain our sanity, especially with the difficulties that we may face especially nowadays. That is why we must remind ourselves to have a rest and be able to reward ourselves with a comfortable and fuzzy comforter like the great product from the Coldest Water, which will surely give you the comfort that you deserve.