Getting up one morning with a stiff neck will be really annoying as it will cause you a lot of discomfort. It stops you from enjoying a lot of activities, working properly, and even gives you a hard time just sitting and turning your head around! But what’s really the culprit behind that neck pain ? According to studies, causes of neck pain

sleeping in an awkward position

* carrying heavy items on one shoulder only

* standing and sitting with bad posture

* excessive stress

* looking downward at a mobile phone for a long period of time But don’t worry because there are numerous home remedies for this discomfort.

One of the easiest and most effective remedies will be the use of a neck ice pack. Applying an ice pack can reduce the swelling and pain of the affected area, and you just need to apply it for up to 20 minutes several times a day.

In choosing a neck ice pack, it’s wise to consider one that can be easily wrapped and strapped around the neck and will make you comfortable throughout the whole process.

However, if a stiff neck lasts for a week, you need to consult your physician. But if it is accompanied by a fever, headache, and vomiting, you need to immediately seek advice from medical professionals. And, of course, prevention is better than cure. According to Spine and Pine of North America, here are a few things you can do to avoid getting a stiff neck:

Change a sleeping position. Improve posture. Avoid neck positions that cause strain. Avoid sitting for a long period of time. Do neck stretches

Keeping our neck healthy is a must as it plays a vital role in our body movements.