Do you work in hot and humid conditions? Well, working as a construction expert, engineer, labor or technician demands more care. In most of the situations, construction projects are started in the summer months. This is why a construction worker doesn’t put more focus on outside weather conditions. The biggest enemy of Construction Workers at sites is the dehydration.

Body losses more fluids during working hours especially if the weather conditions are harsh. Fighting with external hot temperatures is not easier if you don’t keep the body cool and hydrated. For both purposes, it is necessary to have Coldest Water Bottle 1 Gallon which provides cold and fresh water.

Think About Fluid Replacement:

Remember, your body will continue fighting with harsh environmental conditions until it has enough fluids. It is a fact that body fluids go down when the temperature goes up. There is a directly proportional relationship of heat and water loss. There will be more water loss when the external temperature goes up. This brings the body fluids down. It would be great if you know about the replacements. Studies have shown that removal of fluids creates several issues in the body. The biggest one is known as constipation. Other side effects are as given below.

  • Dry lips and skin.
  • Loss of body cells.
  • Increase in blood pressure.
  • Inadequate digestion.
  • Dizziness and general fatigue.

Now it is time to discuss some ideas about the body fluid replacement. Construction Workers who have this coldest water bottle should not take tension. This coldest bottle works efficiently in all types of conditions. Whether it is hot or humid outside, the ice will not melt inside the bottle.

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Tips to Stay Hydrated in Warm Conditions:

Here are some tips to stay hydrated in warm conditions.

  • Drink plenty of water before and after physical work in the hot environment.
  • Immediately drink cold water when you experience sweat.
  • Wear protective caps, clothes, and other gears. These will keep the body cool.
  • Your body shows the first symptom of dehydration when you are thirsty. Thirst shows 2 % occurrence of dehydration.
  • Keep drinking water (5 to 7 ounces) from Coldest Water Bottle 1 Gallon after a short period of 15 minutes.
  • Prefer cool and fresh water. Never drink the unclean water.
  • If you fill the coldest bottle at worksite then take a water sample for testing. It is necessary to test TDS (Total Dissolvable Salts) of water. Scientists recommend water for drinking if it was TDS around 325 PPM (Part per Million) to 475 PPM.
  • Always drink iced water. Cold water can easily bring the internal body temperature down.
  • Avoid caffeine based drinks such as coffee. Also, avoid alcohol while you are working at the hot sites.

Coldest Water Bottle 1 Gallon for Construction Workers:

Construction Workers who are hydrated work efficiently. They are healthier and productive in all aspects. They can easily withstand the harsh working conditions. Thereof, it is essential to focus on the coldest features of Coldest Water Bottle 1 gallon. This will make your life easier, comfortable and cooler at the construction site.