Tired eyes have always been an issue for workers that need to keep their eyes on screens for longer periods. Eye strains are caused by looking at digital device screens that emit blue light.

They could also be caused by reading without pausing to rest the eyes. Integrated stress and fatigue could also contribute to making your eyes lose their zeal. Our eyes are one of the most important and sensitive body parts. We must take care of them if we need them for longer.

Eye strain could be less experienced when we make some lifestyle changes and remedies: adjusting the lighting of device screens. Most devices, like phones and computers, emit blue light, which makes our eyes strain. Reducing the brightness or applying a blue light filter can be a good option to make your device less harsh on your eyes.

Taking short breaks Giving your eyes a break can make your eye muscles relax after being exposed for so long. Blinking often is a good exercise that will keep your eyes lubricated and prevent them from drying out. Using eye ice packs Eye ice packs are effective at relieving the soreness in the eyes. Just like any other body strain, tired or injured eyes need a cold compress to reduce pain, swelling, and dryness. A cold compress constricts blood vessels that give your eyes discomfort. The eyes are the primary organ that we always use when we work. We must take better care of them if we want them to function longer.

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October 24, 2022 — Jen Cold