Dehydration: How to Recognize Warning Signs?
SUMMARY:
Dehydration: diarrhea, hot weather … and others
Dehydration is risky for some people
How to recognize dehydration?
What to do in case of dehydration?
How to prevent dehydration?
Dehydration: Diarrhea, Hot Weather … And others
Dehydration is simply a lack of water in the body. It happens when we lose a lot of liquid and do not drink enough water to compensate. To avoid dehydration, always keep the Coldest Water Bottle along with you.
The causes can be varied:
Significant perspiration (heat wave, intensive physical effort under heat …).
Diarrhea and vomiting,
Taking diuretic or laxative drugs,
Some diseases, such as diabetes, can also lead to dehydration.
Normally, the loss of liquids will cause a sensation of thirst. The affected person will drink to compensate, and dehydration will be very temporary.
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Dehydration is Risky for Some People:
For some people the dehydration risky, these things are not so simple. For example, in the elderly, the feeling of thirst is less present and their water intake will not necessarily be sufficient.
As for infants, naturally, they can’t express thirst in a clear way … While they are particularly at risk. This is the parent’s responsibility to care for their children. That’s why it’s important to quickly spot the signs of dehydration. Dehydration is dangerous, especially for babies and the elderly.
How to Recognize the Signs of Dehydration? Which Are The Dangerous Situations?
How to Recognize Dehydration?
The first signs of dehydration are discreet, apart from thirst. There is usually agitation, more sunken eyes, a feeling of dry mouth.
Severe Dehydration Has More Symptoms:
We find several indications for severe dehydration like dry and cold skin, which lacks flexibility (a fold is formed and maintained when the skin is slightly pinched between two fingers).
A headache, dizziness, discomfort, lethargy
Increased heart rate
Weakness or apathy, or conversely agitation
In infants, we also observe:
Groans – make a deep tongue-tied sound conveying pain, despair, pleasure, etc,
Less reactive baby, difficult to wake up,
Dark circles under the eyes,
A fast breathing,
A depression of the fontanels
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What to Do In Case Of Dehydration?
If dehydration is moderate, you must naturally try to compensate for the loss of fluid by offering the affected person liquids that will bring both the water and the mineral salts that will have been lost.
Ideally, rehydration solutions sold in a pharmacy. Otherwise, you can give sweet water or vegetable broth. Ideally, every person should have and carry the coldest water bottle all the time with you.
If the lack of water is related to the heat, also think of refreshing the person, possibly giving him a bath.
However, at the first sign of severe dehydration, it is important to call a doctor or take to the hospital.
Indeed, dehydration can deteriorate quickly, especially in a fragile person. Be careful, dehydration is dangerous, especially for babies and the elderly people.
How to Prevent Dehydration?
Drink water regularly, of course. For the elderly, it means offering water or drinks regularly, before the sensation of thirst appears. For babies, offer bottles of water, or breastfeed more often if they are still breastfed.
You must have rehydration solutions on hand to react quickly to diarrhea or vomiting. It is always recommended that every person must keep 1 Gallon Coldest Water Bottle all the time. Monitor those people at risk during sensitive periods (diseases, heat, food poisoning, etc.). To get more knowledge about hydration, you are recommended to read Your Hydration Guide for Stainless Steel & Insulated Tumbler Care.
