Human beings consist larger of water 80% to be precise. Every organ, cell, and
tissue in our bodies uses it to function properly, which is why drinking enough water is important. Many of us forget the benefits of drinking water. It can lead to dehydration. There are easiest ways to find out if you’re not drinking enough water, is to look at the color of your urine. A darker shade of yellow means your body needs water. You can notice that your skin is dry and even on your lips.

Side Effects of not drinking enough water:

Every day make sure you drink six to eight glasses of water a day otherwise it will cause you dehydration. Dehydration is one of the common signs of insufficient water in our bodies.

Here are a few side effects:

1. Dry mouth

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When your water intake is insufficient your salivary glands will not produce enough saliva. A dry mouth can lead to bad breath as well as tooth decay.
2. Constant Headaches

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Dehydration can also cause headaches due to a lack of fluids in our bodies. The lack of fluids can cause your brain to contract which can lead to added pressure on the skull and nerves causing your pain receptors to be stimulated which causes headaches.
3. Fatigue

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One of the causes of fatigue is due to dehydration as the lack of intake of water can lead you to become more sluggish, dull, and tired. Not only can this cause physical problems but can also affect your mental stability as this can lead to depression and anxiety.
4. Dull Skin

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Dryness is the most common cause of dehydration as a lack of water can lead to your skin becoming oily and dry at the same time. This can cause irritation to the skin and lead to a less attractive version of yourself.
5. Constipation

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The lack of water intake can lead to constipation due to the depravity of water as the intestines cannot absorb water from the body and so it absorbs the water from the food waste causing the feces to become dry and leading to difficulty in the excretion process.

When is the best time to drink water?

It is recommended to drink water right after you wake up in the morning. Every cell and organ in our body needs water to function properly.
Warm water in the morning also helps to boost your metabolism throughout the day. This has a positive effect on digestion and the ingested calories are burnt more easily.

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Warm water has a fat-dissolving and digestive effect, especially after sumptuous meals. You can also use tea. Be careful not to drink it during a meal, but only 20 minutes after. Otherwise, you will have the opposite effect and your digestive juices will be diluted. The food will stay in your body longer and you will feel overfilled and listless as a result.
Sip before bedtime

Sipping warm water before bed will help you hydrated through the night

To help us hydrated, try our isolated COLDEST water bottle. An insulating function keeps your water or tea warm for several hours and if you want to have a cold refreshing drink it can contain the coldness for up to 36 hours to 40 hours.COLDEST water bottle enables the user to enjoy a sealed facility with no leakage. Now it is easy to carry your water wherever you go. Whether you put the bottle in your backpack or carry it in your hands, there will be no leakage. Actually, the top lid of this bottle is strong and tight.