Good Reasons to Drink Coffee
Drinking a cup of coffee is included in the daily routine of millions of people. In fact, some of them cannot even start their day without having a sip of it. Its energizing effect keeps people alert and ready throughout the whole day. Aside from the fact that it is an energy booster, studies also show a long list of coffee’s health benefits. These are the top 10 benefits of drinking coffee as published by Rachel Link, MS, RD.
- Boosts Energy Levels: Coffee contains caffeine, and this is a stimulant that has been shown to increase energy levels and decrease fatigue.
- may reduce the risk of type 2 diabetes: regular coffee consumption may reduce the long-term risk of developing type 2 diabetes.
- Could support brain health—some research suggests that drinking coffee could help protect against Alzheimer’s disease, Parkinson’s Disease, and cognitive decline.
- May aid in weight loss: Coffee may aid in weight loss and may be linked to a reduction in body fat.
- Linked to a lower risk of depression: Several studies have found that coffee could be linked to a lower risk of depression.
Coffee, being one of the most consumed beverages in the world after water, has indeed shown not only one but a lot of benefits to one’s health. But one thing should not be forgotten: when drinking coffee, it should be enjoyed in moderation.
