Do You Drink Enough Water to Keep You Hydrated? - Coldest

Do You Drink Enough Water to Keep You Hydrated?

"I'm dying of the thirst", it is never said this until you have a dry throat, whitish mouth and there is an urgent wish to drink a large glass of water. Unfortunately, if you believe nutrition experts when your body sends you this signal, it's already too late.
May 26, 2019