Before You Travel

When thinking about your next travel, consider approaches to remain solid and healthy during travel.

  • Visit any travel center somewhere around 6 to 7 weeks before the travel to get the vaccination you need.
  • Purchase medical insurance.
  • Make or purchase an emergency treatment pack for regular health concerns. Incorporate fever and pain drugs, cold cures, scissors, tweezers, mosquito repellents, and bandages.
  • Carry an Insulated Stainless Steel Water Bottle of the required size.
  • Keep the prescribed medicines to avoid or treat diarrhea.
  • Have a dental examination or check-up.
  • Take an additional pair of contact lenses or glasses and medicine from the eye specialist.
  • It is better if you carry an icepack during your travel. It will help for faster recovery with injuries, sprains, soreness, pain relief.
  • On the off chance that you have a continuous health concern, discuss with your physician or health insurance provider before starting the tour. Approach your specialist for a letter expressing your detailed health history and endorsed drugs. Keep a medicinal guide or kit with prescriptions, and different supplies you require for your tour.

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While Traveling to a Destination:

  • Travel can be tiring – get a lot of rest before you leave for the destination.
  • On the off chance that you experience the ill effects of motion and choose to go via plane, sit in a seat which is above the wing. Attempt to move your head frequently to avoid muscle stiffness. You might need to take medicine for anemia.
  • Wear fit shoes and loose clothes.
  • Drink a lot of water as well as juices and maintain a strategic distance from liquor and beverages with caffeine to stay away from lack of hydration.
  • Keep The Coldest Water Bottle to drink regularly. The Coldest water Bottle is one of the best bottles of 2017, 2018 & 2019 by Business Insider, Mashabl magazine and other reputed magazines.
  • Prefer light meals at dinner.
  • Walk around and try to extend the legs to keep them in improved circulation.
  • When you land at the airport, eat something and take some rest. Don’t forget to set your watch according to the local time.

Read More: Coldest Bottle 32 & 64 oz Featured on Travel and Fitness


Water and Food Safety in Developing Countries:

Eat foods that have been cooked properly. Never eat foods with expiry dates. Always check the expiry dates before you buy the food items from the local markets. Try to avoid road sellers or street walkers selling foods and drinks.

  • Drink filtered water, packaged beverages or refreshments made with boiled water. Continuously stay away from icy or tap water. Carry the Coldest water Bottle; it is one of the best bottles of 2017,2018 & 2019 by Business Insider, Mashabl magazine and other reputed magazines.
  • Use packaged or boiled water for brushing teeth.
  • Ensure dairy items, for example, milk, yogurt or cheese is purified and refrigerated. If there is no guarantee about these things then stay away from dairy items.
  • Try not to eat mayonnaise, custards, hollandaise sauce or mousses.
  • Don’t include raw vegetables, fruits and salads (especially if peeling is not possible) for example, grapes or strawberries. Wash and properly peel the vegetables and fruits. Try not to eat these things if these have broken skin or surface is wounded.
  • Don’t eat raw shellfish, meat or fish if these are half-cooked.
  • Try not to eat watermelon as it might have been infused with nearby water to increase the weight.

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Sun Protection:

  • Protect the skin or eyes from the damaging rays of the sun. Wear gadgets that cover the skin or eyes, for example, a cap having a wide brim or specialized glasses having ultraviolet or UV resistance.
  • Use a sunscreen. Apply it with an SPF 30 which is a sun protection factor at least 30 minutes before you go out on sunny days. Use the sunscreens as recommended by the manufacturers.
  • Apply a repellent 15 to 30 minutes once you finish applying sunscreen. Items that present a mixture of sunscreen and repellent are not prescribed. You can reapply the sunscreen after applying the repellents.
  • It would be good to avoid outing in sunny days. Those who are close to beaches or at the high elevations (mountains) should take special care. It is essential to use the above-mentioned gadgets or products to avoid the negative effects of sun rays.

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Safe Sex:

  • Continuously utilize a condom for safe sex. Condoms can’t keep each case of disease or infection transmission, yet they can lessen the chances.
  • Ladies who only utilize diaphragms should insist that the male partner should keep condoms too. Make best efforts to avoid careless sexual relationships with your partners especially during travel.

Injury Prevention:

Read More: Causes of Dehydration and Traveler’s Diarrhea



  • Swim or in pools loaded up with clean, purified water.
  • Try not to swim in the tropical waters, trenches, lakes or streams which may contain parasites that cause infections.
  • Try not to swim in the sea on the off chance that it is close to the freshwater streams or sewage outlets.

Animal Bites:

  • Rabies is increasingly normal in tropical areas. Household or wild animals infected with rabies virus may spread this infection by biting.
  • Maintain a reasonable distance from the local animals or wild animals in order to avoid these infections. Don’t consider keeping them as a pet.
  • In case of an accident with local or wild animals or if they bite you, contact with the nearby hospital. It is necessary to seek urgent medical attention so you can get proper vaccination. Don’t ignore these bites from wild animals. Touching the wild animals also contains a risk of rabies. Wild bats are the most common infection transmission agents.
  • Do you want more details about traveling in wild and infection prevention? Visit where you can see the latest blogs covering a wide range of topics.

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How to avoid Insect-borne Diseases?

It is very difficult to avoid the infections and diseases transmitted by insects and parasites. However, preventive measures are always available. See the nature guide of the local area where you are planning to visit. Use mosquito repellents. Wear full sleeve shirts to avoid insect bites.