How To Recover From Pickleball Injuries - Coldest

How To Recover From Pickleball Injuries

Pickleball is one of the fastest-growing sports in America. It is a paddle sport that is a combination of elements that’s of tennis, badminton, and ping-pong using a paddle and...
May 01, 2022
Causes of Wrist Injuries And How To Treat Them - Coldest

Causes of Wrist Injuries And How To Treat Them

Wrist injuries are common in many sports, especially contact sports such as football, pickleball, and rugby. While some may seem minor, others can be quite serious. They can also occur...
May 01, 2022
How To Prevent Knee Pain - Coldest

How To Prevent Knee Pain

It is common to have knee pain. It doesn’t usually pose anything serious. However, the knee is the largest joint in our body and one of the most easily damaged...
April 19, 2022
Domino Effects of Eating healthy: Hydration and Skin Care - Coldest

Domino Effects of Eating healthy: Hydration and Skin Care

Water is more than just a cool refreshment. In fact, water covers 60% of the human body. It’s no surprise, that staying hydrated is an essential part maintaining a healthy...
April 14, 2022
What to Do When a Wrist Injury Occurs - Coldest

What to Do When a Wrist Injury Occurs

In keeping ourselves physically fit, we tend to focus on specific parts of our body like the core muscles and quads, but we hardly pay attention to the areas that...
April 14, 2022
A fun-filled day of fitness for the youngsters - Coldest

A fun-filled day of fitness for the youngsters

Spending quality time with your children is beneficial to their mental and emotional health. This is the greatest method to show your love and care for them. In doing so,...
April 13, 2022
The Best Exercise Ideas for Summer - Coldest

The Best Exercise Ideas for Summer

This summer is a great chance to get that summer body that everyone dreams of. Good thing that there are tons of exercises we can do this summer to get...
April 11, 2022
How To Quickly And Easily Recover From A Sports Injury. - Coldest

How To Quickly And Easily Recover From A Sports Injury.

Injuries are an unfortunate part of sports. They can sideline you when you’re least expecting them and keep you out of the game for weeks, months, or even longer. About...
March 31, 2022
Be Gym ready! - Coldest

Be Gym ready!

Regular exercise has undeniable physiological, mental, and physical benefits. It not only enhances your mood and allows you to live longer, but it also boosts your energy, builds muscles, lowers...
March 31, 2022
Go To - Foot Slipper Ice Pack - Coldest

Go To - Foot Slipper Ice Pack

THE BEST RESPOND TO FOOT PAIN AND ACUTE INJURY Working a long and tiring day? Or exhausted in your daily workout or training?. You may feel some strained or stiffed...
March 12, 2022
How I Healed My Knee Injury In Record Time - Coldest

How I Healed My Knee Injury In Record Time

Knee injuries are extremely common, especially among athletes. Many people are not sure how to heal properly from a knee injury, which can often lead to chronic pain and other...
March 07, 2022
Hyperhidrosis Symptoms,  Causes and Treatments - Coldest

Hyperhidrosis Symptoms, Causes and Treatments

Hyperhidrosis is a specific condition that causes excessive release of sweat; even during the night. It is also called as Seborrhea or Polyhydrosis.
June 17, 2019